SWE Jonas Håkansson
1 HYROX race over 1 season. Best Open Men time: 1:26:23 at Copenhagen 2025.
1 result at 1 race
793rd of 1,322 Open Men (faster than 40%). Against the 39 who finished around 1:26:23: most time gained on sandbag lunges (0:17), most lost on sled pull (0:56). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:03 | faster than 29% |
| SkiErg: | 4:35 | 4:30 | faster than 38% |
| Run 2: | 4:41 | 4:32 | faster than 42% |
| Sled push: | 3:29 | 2:59 | faster than 23% |
| Run 3: | 4:54 | 4:51 | faster than 47% |
| Sled pull: | 5:31 | 4:19 | faster than 15% |
| Run 4: | 5:09 | 4:52 | faster than 35% |
| Burpee broad jump: | 6:26 | 5:14 | faster than 24% |
| Run 5: | 5:12 | 5:02 | faster than 42% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 5:09 | 4:55 | faster than 39% |
| Farmers carry: | 2:12 | 2:01 | faster than 34% |
| Run 7: | 5:06 | 4:53 | faster than 39% |
| Sandbag lunges: | 5:01 | 5:01 | faster than 50% |
| Run 8: | 5:34 | 5:32 | faster than 49% |
| Wall balls: | 6:09 | 6:06 | faster than 48% |
| Roxzone: | 7:04 | 6:50 | faster than 44% |
| Runs (8 km) | 41:09 | 39:51 | faster than 42% |
| Stations (8) | 38:15 | ||
| Finish | 1:26:23 | 1:22:33 | 793rd of 1,322 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 50% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 39% |
| Push | 23% |
| Pull | 15% |
| BBJ | 25% |
| Row | 44% |
| Carry | 35% |
| Lunges | 50% |
| Wall balls | 49% |
| Roxzone | 44% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 50%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (level); weakest: Runs (8 km) (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 41:13 running, 38:15 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (6:26).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:03 |
| SkiErg | 4:35 | 4:30 |
| Run 2 | 4:41 | 4:32 |
| Sled push | 3:29 | 2:59 |
| Run 3 | 4:54 | 4:51 |
| Sled pull | 5:31 | 4:19 |
| Run 4 | 5:09 | 4:52 |
| Burpee broad jump | 6:26 | 5:14 |
| Run 5 | 5:12 | 5:02 |
| Row | 4:52 | 4:48 |
| Run 6 | 5:09 | 4:55 |
| Farmers carry | 2:12 | 2:01 |
| Run 7 | 5:06 | 4:53 |
| Sandbag lunges | 5:01 | 5:01 |
| Run 8 | 5:34 | 5:32 |
| Wall balls | 6:09 | 6:06 |
| Roxzone | 7:04 | 6:50 |
| Finish | 1:26:23 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:12 against the typical Open Men finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
