GER Jonas Groddeck
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
563rd of 2,053 Doubles Men (faster than 72%). Against the 37 who finished around 1:08:56: most time gained on wall balls (0:12), most lost on the eight runs (2:27). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:53 | faster than 56% |
| SkiErg: | 3:52 | 3:59 | faster than 71% |
| Run 2: | 5:18 | 5:19 | faster than 49% |
| Sled push: | 1:58 | 1:54 | faster than 41% |
| Run 3: | 5:28 | 5:39 | faster than 56% |
| Sled pull: | 2:51 | 3:13 | faster than 73% |
| Run 4: | 5:18 | 5:39 | faster than 62% |
| Burpee broad jump: | 2:50 | 3:21 | faster than 76% |
| Run 5: | 5:30 | 5:48 | faster than 61% |
| Row: | 4:18 | 4:26 | faster than 68% |
| Run 6: | 5:16 | 5:44 | faster than 65% |
| Farmers carry: | 1:42 | 1:40 | faster than 46% |
| Run 7: | 5:21 | 5:42 | faster than 63% |
| Sandbag lunges: | 3:48 | 3:48 | faster than 50% |
| Run 8: | 4:13 | 4:59 | faster than 76% |
| Wall balls: | 3:54 | 4:23 | faster than 80% |
| Roxzone: | 5:25 | 6:26 | faster than 76% |
| Runs (8 km) | 41:06 | 44:03 | faster than 63% |
| Stations (8) | 25:13 | ||
| Finish | 1:11:40 | 1:18:48 | 563rd of 2,053 · faster than 72% |
1,143rd of 4,143 Open Men (faster than 72%). Against the 124 who finished around 1:18:27: most time gained on sled pull (0:50), most lost on the eight runs (1:40). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:29 | faster than 43% |
| SkiErg: | 4:21 | 4:32 | faster than 73% |
| Run 2: | 3:49 | 3:48 | faster than 48% |
| Sled push: | 2:36 | 3:20 | faster than 88% |
| Run 3: | 3:52 | 4:02 | faster than 61% |
| Sled pull: | 3:08 | 4:20 | faster than 95% |
| Run 4: | 3:54 | 4:03 | faster than 59% |
| Burpee broad jump: | 4:54 | 5:39 | faster than 68% |
| Run 5: | 4:06 | 4:11 | faster than 55% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 4:02 | 4:07 | faster than 55% |
| Farmers carry: | 1:58 | 2:16 | faster than 75% |
| Run 7: | 4:04 | 4:10 | faster than 55% |
| Sandbag lunges: | 5:04 | 5:20 | faster than 57% |
| Run 8: | 5:54 | 6:06 | faster than 57% |
| Wall balls: | 5:14 | 7:00 | faster than 84% |
| Roxzone: | 12:20 | 13:57 | faster than 74% |
| Runs (8 km) | 33:12 | 34:04 | faster than 56% |
| Stations (8) | 32:11 | ||
| Finish | 1:17:38 | 1:26:03 | 1143rd of 4,143 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Robin Griewe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Row (faster than 40%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 74% |
| Push | 89% |
| Pull | 95% |
| BBJ | 69% |
| Row | 40% |
| Carry | 75% |
| Lunges | 58% |
| Wall balls | 84% |
| Roxzone | 74% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Row (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:46 faster); weakest: Row (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 33:16 running, 32:11 at the stations and 12:20 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:29 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 3:49 | 3:48 |
| Sled push | 2:36 | 3:20 |
| Run 3 | 3:52 | 4:02 |
| Sled pull | 3:08 | 4:20 |
| Run 4 | 3:54 | 4:03 |
| Burpee broad jump | 4:54 | 5:39 |
| Run 5 | 4:06 | 4:11 |
| Row | 4:56 | 4:49 |
| Run 6 | 4:02 | 4:07 |
| Farmers carry | 1:58 | 2:16 |
| Run 7 | 4:04 | 4:10 |
| Sandbag lunges | 5:04 | 5:20 |
| Run 8 | 5:54 | 6:06 |
| Wall balls | 5:14 | 7:00 |
| Roxzone | 12:20 | 13:57 |
| Finish | 1:17:38 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:38.
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