Athlete · Doubles Men · team U29 ·

SWE

Jonas Grankvist

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:48 at Stockholm 2024.

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Doubles Men time1:11:48Stockholm 2024

Doubles Men place223rdof 533 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 96% of Doubles Men at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Jonathan Kinnemar, Jonas Grankvistwhole field →	Doubles Men · team U29	1:11:48	223rd of 53376th of 171 aged U29	42:00	22:58	6:53	View results	See splits Hide splits SkiErg3:37fastest 11%Sled push1:18fastest 10%Sled pull2:52fastest 43%Burpee broad jump2:55fastest 34%Row4:19fastest 42%Farmers carry1:33fastest 42%Sandbag lunges2:59fastest 29%Wall balls3:25fastest 4%Runs (8 km)42:00faster than 46%Roxzone6:53fastest 45%Run 14:27fastest 39%Run 24:44fastest 43%Run 35:15faster than 43%Run 45:17faster than 45%Run 55:29faster than 47%Run 65:17fastest 50%Run 75:38faster than 33%Run 85:57faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jonathan Kinnemar1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Stockholm 2024, against 533 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 90%

Sled pull faster than 58%

Burpee broad jump faster than 67%

Row faster than 59%

Farmers carry faster than 59%

Sandbag lunges faster than 71%

Wall balls faster than 96%

Roxzone faster than 56%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:14 faster

Sled pull 0:07 faster

Burpee broad jump 0:18 faster

Row 0:04 faster

Farmers carry 0:03 faster

Sandbag lunges 0:22 faster

Wall balls 0:37 faster

Roxzone 0:13 faster

Runs (8 km) 0:36 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Doubles Men finisher

Jonas1:11:48

4:273:374:441:185:152:525:172:555:294:195:171:335:382:595:573:256:53

Typical Doubles Men1:13:19

4:393:524:521:325:062:595:113:135:254:235:161:365:143:215:324:027:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up