GER Jonas Gerhaeusser
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Gerhaeusser at each race, oldest on the left; lower is faster.The best was 1:25:38 at Berlin (May 2026); Jonas Gerhaeusser was 9:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:35:25 |
| Berlin | May 2026 | Open Men | 1:25:38 |
| Hamburg | Oct 2026 | Open Men | 1:26:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
2,025th of 4,143 Open Men (faster than 51%). Against the 129 who finished around 1:26:03: most time gained on sled pull (0:19), most lost on burpee broad jump (0:28). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:29 | faster than 35% |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 3:49 | 3:48 | faster than 48% |
| Sled push: | 3:36 | 3:20 | faster than 36% |
| Run 3: | 3:48 | 4:02 | faster than 66% |
| Sled pull: | 3:58 | 4:20 | faster than 65% |
| Run 4: | 3:53 | 4:03 | faster than 61% |
| Burpee broad jump: | 6:09 | 5:39 | faster than 39% |
| Run 5: | 4:03 | 4:11 | faster than 58% |
| Row: | 5:16 | 4:49 | faster than 18% |
| Run 6: | 3:50 | 4:07 | faster than 68% |
| Farmers carry: | 2:35 | 2:16 | faster than 32% |
| Run 7: | 3:56 | 4:10 | faster than 63% |
| Sandbag lunges: | 5:22 | 5:20 | faster than 49% |
| Run 8: | 6:46 | 6:06 | faster than 32% |
| Wall balls: | 6:56 | 7:00 | faster than 51% |
| Roxzone: | 13:43 | 13:57 | faster than 53% |
| Runs (8 km) | 33:42 | 34:04 | faster than 52% |
| Stations (8) | 38:18 | ||
| Finish | 1:25:38 | 1:26:03 | 2025th of 4,143 · faster than 51% |
510th of 1,136 Doubles Men (faster than 55%). Against the 37 who finished around 1:15:02: most time gained on the roxzone (0:29), most lost on sled pull (0:30). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:22 | faster than 32% |
| SkiErg: | 4:08 | 3:59 | faster than 29% |
| Run 2: | 5:23 | 5:16 | faster than 45% |
| Sled push: | 1:57 | 1:55 | faster than 45% |
| Run 3: | 5:22 | 5:39 | faster than 61% |
| Sled pull: | 3:20 | 3:00 | faster than 28% |
| Run 4: | 5:22 | 5:39 | faster than 61% |
| Burpee broad jump: | 3:13 | 3:14 | faster than 51% |
| Run 5: | 5:50 | 5:48 | faster than 48% |
| Row: | 4:28 | 4:33 | faster than 60% |
| Run 6: | 5:34 | 5:42 | faster than 55% |
| Farmers carry: | 1:27 | 1:34 | faster than 70% |
| Run 7: | 5:35 | 5:44 | faster than 56% |
| Sandbag lunges: | 3:39 | 3:36 | faster than 47% |
| Run 8: | 4:58 | 5:15 | faster than 60% |
| Wall balls: | 4:34 | 4:27 | faster than 43% |
| Roxzone: | 5:32 | 5:57 | faster than 62% |
| Runs (8 km) | 42:45 | 43:49 | faster than 55% |
| Stations (8) | 26:46 | ||
| Finish | 1:14:58 | 1:16:21 | 510th of 1,136 · faster than 55% |
1,348th of 1,883 Open Men (faster than 28%). Against the 56 who finished around 1:34:34: most time gained on the eight runs (1:12), most lost on burpee broad jump (1:26). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:07 | faster than 47% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 5:13 | 4:51 | faster than 32% |
| Sled push: | 4:36 | 3:37 | faster than 13% |
| Run 3: | 5:28 | 5:14 | faster than 40% |
| Sled pull: | 5:54 | 4:56 | faster than 22% |
| Run 4: | 5:30 | 5:13 | faster than 37% |
| Burpee broad jump: | 7:38 | 5:22 | faster than 12% |
| Run 5: | 5:50 | 5:28 | faster than 36% |
| Row: | 5:04 | 4:47 | faster than 22% |
| Run 6: | 5:39 | 5:16 | faster than 33% |
| Farmers carry: | 2:16 | 2:02 | faster than 32% |
| Run 7: | 5:19 | 5:14 | faster than 46% |
| Sandbag lunges: | 5:34 | 5:00 | faster than 33% |
| Run 8: | 6:36 | 5:57 | faster than 31% |
| Wall balls: | 8:43 | 6:50 | faster than 25% |
| Roxzone: | 7:34 | 7:02 | faster than 38% |
| Runs (8 km) | 43:41 | 41:35 | faster than 38% |
| Stations (8) | 44:14 | ||
| Finish | 1:35:25 | 1:26:21 | 1348th of 1,883 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 3:36 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 3:58 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:09 | Berlin 2026 · best of 2 | 5:38 |
| Row | 5:04 | Frankfurt 2025 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 6:56 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:42 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 7:34 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jonas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Romaric Pillet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 65% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 63% |
| Push | 37% |
| Pull | 65% |
| BBJ | 39% |
| Row | 18% |
| Carry | 32% |
| Lunges | 49% |
| Wall balls | 51% |
| Roxzone | 54% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled pull (faster than 65%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Burpee broad jump (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 33:46 running, 38:18 at the stations and 13:43 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:29 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 3:49 | 3:48 |
| Sled push | 3:36 | 3:20 |
| Run 3 | 3:48 | 4:02 |
| Sled pull | 3:58 | 4:20 |
| Run 4 | 3:53 | 4:03 |
| Burpee broad jump | 6:09 | 5:39 |
| Run 5 | 4:03 | 4:11 |
| Row | 5:16 | 4:49 |
| Run 6 | 3:50 | 4:07 |
| Farmers carry | 2:35 | 2:16 |
| Run 7 | 3:56 | 4:10 |
| Sandbag lunges | 5:22 | 5:20 |
| Run 8 | 6:46 | 6:06 |
| Wall balls | 6:56 | 7:00 |
| Roxzone | 13:43 | 13:57 |
| Finish | 1:25:38 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
