Athlete · Open Men · 25-29 ·

GER

Jonas Döink

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:59 (Berlin 2025) · Doubles Men 1:16:06 (Frankfurt 2025).

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1:22:59 Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

1553rd of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:16:06 latest race · Frankfurt 2025 first Doubles Men race Doubles Men with Gerrit Stülp

Wall balls strongest segment · Berlin 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:59Berlin 2025 · 1 race Doubles Men1:16:06Frankfurt 2025 · 1 race · with Gerrit Stülp

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Gerrit Stülp, Jonas Döinkwhat the whole field did →	Doubles Men · team 25-29	1:16:06	478th of 940	41:33	28:10	6:29	splits SkiErg4:17Sled push2:15Sled pull4:14Burpee broad jump3:38Row4:45Farmers carry1:26Sandbag lunges3:48Wall balls3:47Run 14:32Run 25:00Run 35:20Run 45:15Run 55:13Run 65:12Run 75:22Run 85:43Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 25-29	1:22:59	1553rd of 2,599	37:29	36:54	8:41	splits SkiErg4:52Sled push2:57Sled pull4:44Burpee broad jump6:12Row4:44Farmers carry1:57Sandbag lunges5:58Wall balls5:30Run 14:06Run 24:39Run 34:33Run 44:32Run 54:38Run 64:34Run 74:36Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 40%

Sled pull faster than 32%

Burpee broad jump faster than 28%

Row faster than 43%

Farmers carry faster than 57%

Sandbag lunges faster than 25%

Wall balls faster than 65%

Roxzone faster than 44%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:08 slower

Sled pull 0:29 slower

Burpee broad jump 0:53 slower

Row 0:05 slower

Farmers carry 0:04 faster

Sandbag lunges 0:57 slower

Wall balls 0:36 faster

Roxzone 0:17 slower

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonas against the typical Open Men finisher

Jonas1:22:59

4:064:524:392:574:334:444:326:124:384:444:341:574:365:585:535:308:41

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:57 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown