GER Jonas Dirk Kann
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:51 (Hamburg 2024) · Doubles Men 1:10:59 (Berlin 2026) · Doubles Mixed 1:12:08 (Frankfurt 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Jonas Dirk Kann, Denis Ertelwhat the whole field did → | Doubles Men · team 25-29 | 1:10:59 | top 36% 695/1,955 | 33:15* | 24:41* | 13:09 | splitsSkiErg3:36Sled push1:53Sled pull2:25Burpee broad jump3:14Row4:28Farmers carry1:34Sandbag lunges3:22Wall balls4:09Run 13:28Run 23:47Run 34:04Run 43:58Run 54:09Run 64:06Run 74:12Run 85:35Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Maike Zimmermann, Jonas Dirk Kannwhat the whole field did → | Doubles Mixed · team U29 | 1:12:08 | top 27% 224/861 | 40:25 | 25:58 | 5:50 | splitsSkiErg4:01Sled push1:43Sled pull2:49Burpee broad jump3:38Row4:45Farmers carry1:33Sandbag lunges3:32Wall balls3:57Run 14:19Run 24:56Run 35:03Run 45:06Run 55:11Run 65:12Run 75:13Run 85:29Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 16-24 | 1:21:51 | top 41% 500/1,248 | 40:08 | 33:58 | 7:51 | splitsSkiErg3:57Sled push2:21Sled pull4:08Burpee broad jump6:48Row4:24Farmers carry1:53Sandbag lunges5:03Wall balls5:24Run 14:20Run 25:05Run 35:09Run 45:06Run 55:02Run 64:54Run 75:06Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:08 against the typical Open Men finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
