DEN Jonas Deutschbein
1 HYROX race over 1 season. Best Open Men time: 1:27:15 at Copenhagen 2026.
1 result at 1 race
736th of 1,290 Open Men (faster than 42%). Against the 40 who finished around 1:26:25: most time gained on sled pull (0:25), most lost on the eight runs (2:04). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 1:04 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:29 | 7:11 | faster than 38% |
| SkiErg: | 4:40 | 4:35 | faster than 39% |
| Run 2: | 4:40 | 4:31 | faster than 40% |
| Sled push: | 2:36 | 2:56 | faster than 76% |
| Run 3: | 5:05 | 4:49 | faster than 37% |
| Sled pull: | 4:04 | 4:30 | faster than 71% |
| Run 4: | 5:04 | 4:49 | faster than 37% |
| Burpee broad jump: | 5:24 | 5:20 | faster than 47% |
| Run 5: | 5:15 | 4:59 | faster than 37% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 5:07 | 4:50 | faster than 37% |
| Farmers carry: | 1:55 | 2:07 | faster than 70% |
| Run 7: | 5:25 | 4:51 | faster than 25% |
| Sandbag lunges: | 6:20 | 5:04 | faster than 21% |
| Run 8: | 6:07 | 5:17 | faster than 23% |
| Wall balls: | 6:30 | 6:40 | faster than 52% |
| Roxzone: | 7:03 | 6:40 | faster than 42% |
| Runs (8 km) | 44:09 | 41:36 | faster than 35% |
| Stations (8) | 36:09 | ||
| Finish | 1:27:15 | 1:24:45 | 736th of 1,290 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 39% |
| Push | 76% |
| Pull | 72% |
| BBJ | 47% |
| Row | 67% |
| Carry | 70% |
| Lunges | 21% |
| Wall balls | 53% |
| Roxzone | 43% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:26 faster); weakest: Runs (8 km) (2:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 44:13 running, 36:10 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Jonas | Typical Open Men |
|---|---|---|
| Run 1 | 7:29 | 7:11 |
| SkiErg | 4:40 | 4:35 |
| Run 2 | 4:40 | 4:31 |
| Sled push | 2:36 | 2:56 |
| Run 3 | 5:05 | 4:49 |
| Sled pull | 4:04 | 4:30 |
| Run 4 | 5:04 | 4:49 |
| Burpee broad jump | 5:24 | 5:20 |
| Run 5 | 5:15 | 4:59 |
| Row | 4:40 | 4:49 |
| Run 6 | 5:07 | 4:50 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 5:25 | 4:51 |
| Sandbag lunges | 6:20 | 5:04 |
| Run 8 | 6:07 | 5:17 |
| Wall balls | 6:30 | 6:40 |
| Roxzone | 7:03 | 6:40 |
| Finish | 1:27:15 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:16 against the typical Open Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
