GER Jonas Aschoff
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Pro Doubles Men 1:21:49 (Lyon 2026) · Doubles Men 1:24:28 (Frankfurt 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Henry Hetke, Jonas Aschoffwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:21:49 | 532nd of 61255th of 67 aged 16-24 | 37:09 | 30:45 | 14:00 | View results | See splits Hide splitsSkiErg4:06faster than 18%Sled push2:36fastest 28%Sled pull4:42fastest 46%Burpee broad jump2:51fastest 49%Row4:28faster than 23%Farmers carry2:11faster than 4%Sandbag lunges5:18faster than 4%Wall balls4:33faster than 36%Runs (8 km)37:09faster than 32%Roxzone14:00faster than 5%Run 13:47faster than 15%Run 24:19faster than 33%Run 34:36faster than 43%Run 44:44faster than 35%Run 54:45faster than 38%Run 64:29faster than 48%Run 74:30fastest 47%Run 86:03faster than 15%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Julian Keilholz, Jonas Aschoffwhat the whole field did → | Doubles Men · team 25-29 | 1:24:28 | 717th of 940199th of 244 aged 25-29 | 51:40 | 26:03 | 6:49 | View results | See splits Hide splitsSkiErg4:09faster than 26%Sled push1:55fastest 22%Sled pull3:13fastest 47%Burpee broad jump3:10faster than 49%Row4:22fastest 39%Farmers carry1:48faster than 28%Sandbag lunges3:33faster than 40%Wall balls3:53fastest 12%Runs (8 km)51:40faster than 12%Roxzone6:49faster than 44%Run 15:29faster than 6%Run 26:23faster than 8%Run 36:48faster than 9%Run 46:40faster than 11%Run 56:49faster than 14%Run 66:37faster than 13%Run 76:41faster than 11%Run 86:16faster than 34%Full report for this race → |
| Berlin 2025 16 May 2025team: Julian Keilholz, Jonas Aschoffwhat the whole field did → | Pro Doubles Men · team U29 | 1:31:48 | 354th of 361102nd of 104 aged U29 | 40:44 | 42:10 | 8:59 | View results | See splits Hide splitsSkiErg4:26Sled push2:45faster than 2%Sled pull8:12Burpee broad jump5:33Row4:43faster than 3%Farmers carry2:21faster than 1%Sandbag lunges5:14faster than 5%Wall balls8:56Runs (8 km)40:44faster than 8%Roxzone8:59faster than 8%Run 14:00faster than 11%Run 24:36faster than 11%Run 35:07faster than 6%Run 45:20faster than 4%Run 55:20faster than 6%Run 64:59faster than 10%Run 74:55faster than 15%Run 86:30faster than 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jonas has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Lyon 2026 · best of 2 | 3:52 |
| Sled push | 2:36 | Lyon 2026 · best of 2 | 2:12 |
| Sled pull | 4:42 | Lyon 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:51 | Lyon 2026 · best of 2 | 2:43 |
| Row | 4:28 | Lyon 2026 · best of 2 | 4:16 |
| Farmers carry | 2:11 | Lyon 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:14 | Berlin 2025 · best of 2 | 3:36 |
| Wall balls | 4:33 | Lyon 2026 · best of 2 | 4:11 |
| Runs (8 km) | 37:09 | Lyon 2026 · best of 2 | 37:11 |
| Roxzone | 8:59 | Berlin 2025 · best of 2 | 5:38 |
Each station's best across Jonas's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julian Keilholz2 races
- Henry Hetke1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Lyon 2026, against 612 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:24 against the typical Pro Doubles Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:49.
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