GER Jonas Abromeit
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonas Abromeit at each race, oldest on the left; lower is faster.The best was 1:26:39 at Berlin (May 2026); Jonas Abromeit was 1:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Men | 1:26:39 |
| Hamburg | Oct 2026 | Pro Men | 1:27:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
413th of 653 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:02 | faster than 28% |
| SkiErg: | 4:23 | 4:16 | faster than 32% |
| Run 2: | 4:49 | 4:29 | faster than 34% |
| Sled push: | 4:48 | 3:53 | faster than 27% |
| Run 3: | 5:07 | 4:51 | faster than 37% |
| Sled pull: | 4:27 | 5:00 | faster than 65% |
| Run 4: | 5:15 | 4:53 | faster than 33% |
| Burpee broad jump: | 5:15 | 4:37 | faster than 33% |
| Run 5: | 5:28 | 4:59 | faster than 31% |
| Row: | 4:39 | 4:31 | faster than 33% |
| Run 6: | 5:35 | 4:53 | faster than 23% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 5:47 | 4:55 | faster than 19% |
| Sandbag lunges: | 5:40 | 5:06 | faster than 37% |
| Run 8: | 4:50 | 4:29 | faster than 38% |
| Wall balls: | 9:33 | 6:58 | faster than 20% |
| Roxzone: | 5:46 | 5:44 | faster than 47% |
| Runs (8 km) | 41:19 | 37:50 | faster than 30% |
| Stations (8) | 40:52 | ||
| Finish | 1:27:54 | 1:22:59 | 413th of 653 · faster than 36% |
637th of 944 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:06 | faster than 7% |
| SkiErg: | 4:17 | 4:17 | faster than 50% |
| Run 2: | 4:12 | 3:22 | faster than 7% |
| Sled push: | 4:30 | 4:08 | faster than 35% |
| Run 3: | 4:16 | 3:37 | faster than 15% |
| Sled pull: | 4:30 | 4:58 | faster than 66% |
| Run 4: | 4:15 | 3:38 | faster than 16% |
| Burpee broad jump: | 4:59 | 4:28 | faster than 35% |
| Run 5: | 4:19 | 3:42 | faster than 16% |
| Row: | 4:23 | 4:31 | faster than 69% |
| Run 6: | 4:21 | 3:37 | faster than 13% |
| Farmers carry: | 2:07 | 2:18 | faster than 63% |
| Run 7: | 4:27 | 3:44 | faster than 15% |
| Sandbag lunges: | 5:11 | 5:00 | faster than 45% |
| Run 8: | 6:04 | 5:23 | faster than 27% |
| Wall balls: | 7:39 | 6:40 | faster than 35% |
| Roxzone: | 13:28 | 12:15 | faster than 31% |
| Runs (8 km) | 35:40 | 30:33 | faster than 16% |
| Stations (8) | 37:36 | ||
| Finish | 1:26:39 | 1:19:30 | 637th of 944 · faster than 32% |
240th of 434 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:12 | faster than 43% |
| SkiErg: | 4:03 | 4:00 | faster than 43% |
| Run 2: | 4:24 | 4:18 | faster than 43% |
| Sled push: | 2:44 | 2:31 | faster than 34% |
| Run 3: | 4:36 | 4:39 | faster than 52% |
| Sled pull: | 4:04 | 4:07 | faster than 53% |
| Run 4: | 4:35 | 4:35 | faster than 49% |
| Burpee broad jump: | 3:14 | 2:40 | faster than 20% |
| Run 5: | 4:36 | 4:40 | faster than 54% |
| Row: | 4:16 | 4:15 | faster than 49% |
| Run 6: | 4:47 | 4:38 | faster than 39% |
| Farmers carry: | 1:46 | 1:38 | faster than 30% |
| Run 7: | 4:46 | 4:38 | faster than 41% |
| Sandbag lunges: | 4:04 | 3:27 | faster than 19% |
| Run 8: | 4:53 | 4:45 | faster than 41% |
| Wall balls: | 4:00 | 4:11 | faster than 63% |
| Roxzone: | 4:58 | 5:02 | faster than 52% |
| Runs (8 km) | 36:50 | 36:38 | faster than 47% |
| Stations (8) | 28:11 | ||
| Finish | 1:09:53 | 1:08:50 | 240th of 434 · faster than 44% |
570th of 1,279 Doubles Men (faster than 55%). Against the 40 who finished around 1:12:09: most time gained on the roxzone (0:53), most lost on the eight runs (1:38). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:33 | faster than 45% |
| SkiErg: | 3:46 | 3:58 | faster than 83% |
| Run 2: | 4:42 | 4:44 | faster than 52% |
| Sled push: | 1:49 | 1:54 | faster than 64% |
| Run 3: | 4:49 | 5:07 | faster than 67% |
| Sled pull: | 2:51 | 3:24 | faster than 84% |
| Run 4: | 4:51 | 5:06 | faster than 65% |
| Burpee broad jump: | 3:19 | 3:00 | faster than 35% |
| Run 5: | 4:46 | 5:12 | faster than 74% |
| Row: | 3:57 | 4:22 | faster than 94% |
| Run 6: | 7:42 | 5:08 | faster than 1% |
| Farmers carry: | 2:01 | 1:36 | faster than 10% |
| Run 7: | 5:00 | 5:07 | faster than 57% |
| Sandbag lunges: | 3:29 | 3:29 | faster than 50% |
| Run 8: | 4:57 | 5:15 | faster than 66% |
| Wall balls: | 4:40 | 4:19 | faster than 31% |
| Roxzone: | 5:01 | 6:15 | faster than 85% |
| Runs (8 km) | 41:19 | 40:20 | faster than 42% |
| Stations (8) | 25:52 | ||
| Finish | 1:12:06 | 1:13:08 | 570th of 1,279 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jonas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Berlin 2026 · best of 2 | 4:17 |
| Sled push | 4:30 | Berlin 2026 · best of 2 | 3:45 |
| Sled pull | 4:27 | Hamburg Hamb · best of 2 | 5:43 |
| Burpee broad jump | 4:59 | Berlin 2026 · best of 2 | 4:25 |
| Row | 4:23 | Berlin 2026 · best of 2 | 4:35 |
| Farmers carry | 2:07 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Berlin 2026 · best of 2 | 5:03 |
| Wall balls | 7:39 | Berlin 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:40 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 5:46 | Hamburg Hamb · best of 2 | 6:13 |
How to read
Each station's best across Jonas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Frederic Banschkus1 race
- Lennart Heydasch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Jonas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Jonas: faster than |
|---|---|
| Ski | 50% |
| Push | 35% |
| Pull | 66% |
| BBJ | 35% |
| Row | 70% |
| Carry | 63% |
| Lunges | 45% |
| Wall balls | 35% |
| Roxzone | 31% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonas beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonas's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:28 faster); weakest: Runs (8 km) (5:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonas: 35:44 running, 37:35 at the stations and 13:28 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Jonas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 3:06 |
| SkiErg | 4:17 | 4:17 |
| Run 2 | 4:12 | 3:22 |
| Sled push | 4:30 | 4:08 |
| Run 3 | 4:16 | 3:37 |
| Sled pull | 4:30 | 4:58 |
| Run 4 | 4:15 | 3:38 |
| Burpee broad jump | 4:59 | 4:28 |
| Run 5 | 4:19 | 3:42 |
| Row | 4:23 | 4:31 |
| Run 6 | 4:21 | 3:37 |
| Farmers carry | 2:07 | 2:18 |
| Run 7 | 4:27 | 3:44 |
| Sandbag lunges | 5:11 | 5:00 |
| Run 8 | 6:04 | 5:23 |
| Wall balls | 7:39 | 6:40 |
| Roxzone | 13:28 | 12:15 |
| Finish | 1:26:39 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
