GER Jonas Abromeit
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:26:39 (Berlin 2026) · Pro Doubles Men 1:09:53 (Barcelona 2026) · Doubles Men 1:12:06 (Barcelona 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:26:39 | 637th of 944 | 35:40* | 37:36* | 13:28 | splitsSkiErg4:17Sled push4:30Sled pull4:30Burpee broad jump4:59Row4:23Farmers carry2:07Sandbag lunges5:11Wall balls7:39Run 13:49Run 24:12Run 34:16Run 44:15Run 54:19Run 64:21Run 74:27Run 86:04Full report for this race → |
| Barcelona 2026 16 May 2026team: Jonas Abromeit, Lennart Heydaschwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:53 | 240th of 434 | 36:50 | 28:11 | 4:58 | splitsSkiErg4:03Sled push2:44Sled pull4:04Burpee broad jump3:14Row4:16Farmers carry1:46Sandbag lunges4:04Wall balls4:00Run 14:17Run 24:24Run 34:36Run 44:35Run 54:36Run 64:47Run 74:46Run 84:53Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Frederic Banschkus, Jonas Abromeitwhat the whole field did → | Doubles Men · team 30-39 | 1:12:06 | top 45% 570/1,279 | 41:19 | 25:52 | 5:01 | splitsSkiErg3:46Sled push1:49Sled pull2:51Burpee broad jump3:19Row3:57Farmers carry2:01Sandbag lunges3:29Wall balls4:40Run 14:36Run 24:42Run 34:49Run 44:51Run 54:46Run 67:42Run 75:00Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:13 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
