Athlete · Open Men · 30-34 ·

GBR

Jonah Leake

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:27 (Birmingham 2025) · Doubles Mixed 1:11:04 (Glasgow 2026).

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1:19:27 Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

top 36% Open Men place · Birmingham 2025 1397th of 3,945 Open Men finishers there

1:11:04 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Hayley Dalmon

Sled push strongest segment · Birmingham 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:27Birmingham 2025 · 1 race Doubles Mixed1:11:04Glasgow 2026 · 1 race · with Hayley Dalmon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Hayley Dalmon, Jonah Leakewhat the whole field did →	Doubles Mixed · team 30-34	1:11:04	top 17% 352/2,159	39:15	28:25	3:24	splits SkiErg4:05Sled push1:58Sled pull3:31Burpee broad jump2:51Row4:23Farmers carry1:42Sandbag lunges6:15Wall balls3:40Run 14:43Run 24:22Run 34:51Run 44:53Run 54:50Run 64:52Run 75:02Run 85:46Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:19:27	top 36% 1397/3,945	42:39	30:39	6:14	splits SkiErg4:15Sled push1:53Sled pull5:13Burpee broad jump4:23Row4:23Farmers carry1:59Sandbag lunges4:21Wall balls4:12Run 110:05Run 24:26Run 34:48Run 44:43Run 54:42Run 64:30Run 74:38Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 99%

Sled pull faster than 44%

Burpee broad jump faster than 81%

Row faster than 92%

Farmers carry faster than 64%

Sandbag lunges faster than 76%

Wall balls faster than 97%

Roxzone faster than 60%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 1:22 faster

Sled pull 0:11 slower

Burpee broad jump 1:13 faster

Row 0:26 faster

Farmers carry 0:10 faster

Sandbag lunges 0:51 faster

Wall balls 3:03 faster

Roxzone 0:26 faster

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jonah against the typical Open Men finisher

Jonah1:19:27

10:054:154:261:534:485:134:434:234:424:234:301:594:384:214:494:126:14

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown