USA Jonah Jones
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonah Jones at each race, oldest on the left; lower is faster.The best was 1:07:25 at Boston (Oct 2026); Jonah Jones was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:08:19 |
| Boston | Oct 2026 | Open Men | 1:07:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
57th of 1,900 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 4:11 | faster than 97% |
| SkiErg: | 4:17 | 4:39 | faster than 88% |
| Run 2: | 3:58 | 5:08 | faster than 96% |
| Sled push: | 3:22 | 3:44 | faster than 66% |
| Run 3: | 4:17 | 5:40 | faster than 96% |
| Sled pull: | 3:09 | 5:14 | faster than 99% |
| Run 4: | 4:21 | 5:36 | faster than 94% |
| Burpee broad jump: | 4:22 | 6:02 | faster than 86% |
| Run 5: | 4:18 | 5:45 | faster than 96% |
| Row: | 4:27 | 4:58 | faster than 93% |
| Run 6: | 4:14 | 5:35 | faster than 96% |
| Farmers carry: | 1:34 | 2:15 | faster than 97% |
| Run 7: | 4:13 | 5:33 | faster than 96% |
| Sandbag lunges: | 4:09 | 5:33 | faster than 88% |
| Run 8: | 4:42 | 6:31 | faster than 97% |
| Wall balls: | 4:34 | 7:29 | faster than 94% |
| Roxzone: | 4:25 | 7:21 | faster than 96% |
| Runs (8 km) | 33:09 | 44:18 | faster than 96% |
| Stations (8) | 29:54 | ||
| Finish | 1:07:25 | 1:32:27 | 57th of 1,900 · faster than 97% |
41st of 1,269 Doubles Men (faster than 96%). Against the 38 who finished around 1:03:56: most time gained on the eight runs (0:42), most lost on SkiErg (0:16). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:53 | faster than 95% |
| SkiErg: | 3:57 | 4:00 | faster than 59% |
| Run 2: | 4:22 | 5:27 | faster than 92% |
| Sled push: | 1:42 | 1:49 | faster than 68% |
| Run 3: | 4:31 | 5:47 | faster than 94% |
| Sled pull: | 2:41 | 3:25 | faster than 90% |
| Run 4: | 4:36 | 5:50 | faster than 93% |
| Burpee broad jump: | 2:35 | 3:14 | faster than 81% |
| Run 5: | 4:33 | 6:01 | faster than 96% |
| Row: | 4:16 | 4:50 | faster than 94% |
| Run 6: | 4:33 | 5:50 | faster than 94% |
| Farmers carry: | 1:19 | 1:42 | faster than 95% |
| Run 7: | 4:35 | 5:52 | faster than 93% |
| Sandbag lunges: | 2:27 | 3:31 | faster than 97% |
| Run 8: | 4:30 | 6:02 | faster than 94% |
| Wall balls: | 3:51 | 4:25 | faster than 84% |
| Roxzone †: | 3:05 | ||
| Runs (8 km) | 36:18 | 47:09 | faster than 94% |
| Stations (8) | 22:48 | ||
| Finish | 1:02:11 | 1:20:24 | 41st of 1,269 · faster than 96% |
23rd of 929 Open Men (faster than 97%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:25 | faster than 91% |
| SkiErg: | 4:49 | 4:35 | faster than 27% |
| Run 2: | 4:25 | 5:11 | faster than 85% |
| Sled push: | 2:22 | 3:05 | faster than 89% |
| Run 3: | 4:30 | 5:32 | faster than 91% |
| Sled pull: | 3:12 | 5:12 | faster than 99% |
| Run 4: | 4:20 | 5:30 | faster than 94% |
| Burpee broad jump: | 3:50 | 5:26 | faster than 88% |
| Run 5: | 4:08 | 5:50 | faster than 98% |
| Row: | 4:35 | 5:00 | faster than 87% |
| Run 6: | 3:59 | 5:37 | fastest in the field |
| Farmers carry: | 1:53 | 2:06 | faster than 69% |
| Run 7: | 4:11 | 5:35 | faster than 97% |
| Sandbag lunges: | 3:42 | 5:15 | faster than 91% |
| Run 8: | 4:19 | 6:17 | faster than 99% |
| Wall balls: | 4:47 | 6:10 | faster than 86% |
| Roxzone: | 5:00 | 8:21 | faster than 98% |
| Runs (8 km) | 34:13 | 45:27 | faster than 96% |
| Stations (8) | 29:10 | ||
| Finish | 1:08:19 | 1:31:14 | 23rd of 929 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Boston 2026 · best of 2 | 4:34 |
| Sled push | 2:22 | Dallas 2024 · best of 2 | 3:04 |
| Sled pull | 3:09 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:50 | Dallas 2024 · best of 2 | 5:38 |
| Row | 4:27 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:42 | Dallas 2024 · best of 2 | 5:20 |
| Wall balls | 4:34 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:09 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 4:25 | Boston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jonah's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brian Prince1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Jonah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Jonah: faster than |
|---|---|
| Ski | 89% |
| Push | 66% |
| Pull | 99% |
| BBJ | 86% |
| Row | 93% |
| Carry | 97% |
| Lunges | 88% |
| Wall balls | 94% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonah beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonah's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:09 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonah: 33:11 running, 29:55 at the stations and 4:25 in the roxzone; the longest station was the wall balls (4:34).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Jonah | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 4:11 |
| SkiErg | 4:17 | 4:39 |
| Run 2 | 3:58 | 5:08 |
| Sled push | 3:22 | 3:44 |
| Run 3 | 4:17 | 5:40 |
| Sled pull | 3:09 | 5:14 |
| Run 4 | 4:21 | 5:36 |
| Burpee broad jump | 4:22 | 6:02 |
| Run 5 | 4:18 | 5:45 |
| Row | 4:27 | 4:58 |
| Run 6 | 4:14 | 5:35 |
| Farmers carry | 1:34 | 2:15 |
| Run 7 | 4:13 | 5:33 |
| Sandbag lunges | 4:09 | 5:33 |
| Run 8 | 4:42 | 6:31 |
| Wall balls | 4:34 | 7:29 |
| Roxzone | 4:25 | 7:21 |
| Finish | 1:07:25 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:25.
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