GBR Jon Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:43 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Huw Williams, Jon Williamswhole field → | Doubles Men · team 45-49 | 1:17:43 | 1515th of 2,26885th of 177 aged 45-49 | 46:21 | 27:01 | 4:21† | View results | See splits Hide splitsSkiErg4:20faster than 18%Sled push1:30fastest 11%Sled pull3:02faster than 45%Burpee broad jump2:24fastest 6%Row4:51faster than 18%Farmers carry2:23faster than 23%Sandbag lunges4:12faster than 19%Wall balls4:19faster than 47%Runs (8 km)46:21faster than 27%Roxzone4:21Run 15:50faster than 23%Run 27:02faster than 3%Run 35:35faster than 30%Run 45:44faster than 26%Run 55:48faster than 29%Run 64:12fastest 3%Run 75:29faster than 25%Run 86:44faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Huw Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:43.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
