GBR Jon Ward
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:49 at London 2024.
1 result at 1 race
980th of 1,428 Doubles Men (faster than 31%). Against the 43 who finished around 1:18:21: most time gained on the eight runs (1:42), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:36 | 6:00 | faster than 24% |
| SkiErg: | 4:21 | 3:56 | faster than 7% |
| Run 2: | 4:41 | 4:24 | faster than 33% |
| Sled push: | 2:20 | 1:49 | faster than 8% |
| Run 3: | 4:47 | 4:39 | faster than 43% |
| Sled pull: | 3:48 | 3:14 | faster than 21% |
| Run 4: | 4:58 | 4:45 | faster than 37% |
| Burpee broad jump: | 4:18 | 3:09 | faster than 12% |
| Run 5: | 4:56 | 4:51 | faster than 47% |
| Row: | 4:48 | 4:25 | faster than 15% |
| Run 6: | 4:51 | 4:48 | faster than 46% |
| Farmers carry: | 1:55 | 1:35 | faster than 11% |
| Run 7: | 4:55 | 4:48 | faster than 42% |
| Sandbag lunges: | 4:31 | 3:19 | faster than 9% |
| Run 8: | 5:03 | 5:08 | faster than 54% |
| Wall balls: | 4:25 | 4:11 | faster than 38% |
| Roxzone: | 6:45 | 6:56 | faster than 56% |
| Runs (8 km) | 40:42 | 39:24 | faster than 41% |
| Stations (8) | 30:26 | ||
| Finish | 1:17:49 | 1:12:21 | 980th of 1,428 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tim Creak1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 8% |
| Push | 9% |
| Pull | 22% |
| BBJ | 13% |
| Row | 15% |
| Carry | 11% |
| Lunges | 10% |
| Wall balls | 39% |
| Roxzone | 57% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:11 faster); weakest: Runs (8 km) (1:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 40:47 running, 30:26 at the stations and 6:45 in the roxzone; the longest station was the row (4:48).Below, Typical Doubles Men: 39:23 running, 25:38 at the stations and 6:56 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Jon | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:36 | 6:00 |
| SkiErg | 4:21 | 3:56 |
| Run 2 | 4:41 | 4:24 |
| Sled push | 2:20 | 1:49 |
| Run 3 | 4:47 | 4:39 |
| Sled pull | 3:48 | 3:14 |
| Run 4 | 4:58 | 4:45 |
| Burpee broad jump | 4:18 | 3:09 |
| Run 5 | 4:56 | 4:51 |
| Row | 4:48 | 4:25 |
| Run 6 | 4:51 | 4:48 |
| Farmers carry | 1:55 | 1:35 |
| Run 7 | 4:55 | 4:48 |
| Sandbag lunges | 4:31 | 3:19 |
| Run 8 | 5:03 | 5:08 |
| Wall balls | 4:25 | 4:11 |
| Roxzone | 6:45 | 6:56 |
| Finish | 1:17:49 | 1:12:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Doubles Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
