GBR Jon Walmsley
2 HYROX races over 2 seasons. Best Open Men time: 1:20:50 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Walmsley at each race, oldest on the left; lower is faster.The best was 1:20:50 at Manchester (Jan 2026); Jon Walmsley was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:20:50 |
| Birmingham | Oct 2026 | Open Men | 1:21:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,716th of 3,831 Open Men (faster than 55%). Against the 117 who finished around 1:21:59: most time gained on the roxzone (0:28), most lost on wall balls (1:03). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:09 | faster than 88% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 5:07 | 4:31 | faster than 23% |
| Sled push: | 3:06 | 3:20 | faster than 65% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 4:49 | 4:36 | faster than 43% |
| Run 4: | 4:31 | 4:51 | faster than 66% |
| Burpee broad jump: | 5:39 | 5:33 | faster than 48% |
| Run 5: | 5:02 | 4:59 | faster than 48% |
| Row: | 5:00 | 4:48 | faster than 34% |
| Run 6: | 4:41 | 4:52 | faster than 58% |
| Farmers carry: | 2:15 | 2:08 | faster than 41% |
| Run 7: | 4:34 | 4:52 | faster than 65% |
| Sandbag lunges: | 4:52 | 5:08 | faster than 58% |
| Run 8: | 5:02 | 5:11 | faster than 56% |
| Wall balls: | 8:10 | 7:05 | faster than 34% |
| Roxzone: | 5:41 | 6:25 | faster than 68% |
| Runs (8 km) | 38:03 | 39:20 | faster than 57% |
| Stations (8) | 38:10 | ||
| Finish | 1:21:51 | 1:24:06 | 1716th of 3,831 · faster than 55% |
1,092nd of 2,544 Open Men (faster than 57%). Against the 76 who finished around 1:21:45: most time gained on wall balls (1:03), most lost on the eight runs (1:58). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:35 | faster than 14% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 4:36 | 5:04 | faster than 74% |
| Sled push: | 2:36 | 2:43 | faster than 59% |
| Run 3: | 5:03 | 5:26 | faster than 68% |
| Sled pull: | 4:41 | 4:25 | faster than 40% |
| Run 4: | 5:01 | 5:29 | faster than 70% |
| Burpee broad jump: | 5:52 | 5:27 | faster than 40% |
| Run 5: | 5:50 | 5:38 | faster than 42% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 5:07 | 5:31 | faster than 68% |
| Farmers carry: | 1:40 | 2:10 | faster than 89% |
| Run 7: | 5:01 | 5:29 | faster than 73% |
| Sandbag lunges: | 4:27 | 5:23 | faster than 76% |
| Run 8: | 7:03 | 4:44 | faster than 11% |
| Wall balls: | 5:40 | 7:00 | faster than 73% |
| Roxzone: | 4:48 | 5:26 | faster than 63% |
| Runs (8 km) | 42:09 | 41:15 | faster than 45% |
| Stations (8) | 33:58 | ||
| Finish | 1:20:50 | 1:24:01 | 1092nd of 2,544 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:36 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:41 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:39 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:36 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 5:40 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:03 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 4:48 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Pull (faster than 41%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 43% |
| Push | 59% |
| Pull | 41% |
| BBJ | 41% |
| Row | 65% |
| Carry | 90% |
| Lunges | 77% |
| Wall balls | 74% |
| Roxzone | 64% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled pull (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Runs (8 km) (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 42:14 running, 33:58 at the stations and 4:48 in the roxzone; the longest station was the burpee broad jumps (5:52).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 3:35 |
| SkiErg | 4:26 | 4:23 |
| Run 2 | 4:36 | 5:04 |
| Sled push | 2:36 | 2:43 |
| Run 3 | 5:03 | 5:26 |
| Sled pull | 4:41 | 4:25 |
| Run 4 | 5:01 | 5:29 |
| Burpee broad jump | 5:52 | 5:27 |
| Run 5 | 5:50 | 5:38 |
| Row | 4:36 | 4:44 |
| Run 6 | 5:07 | 5:31 |
| Farmers carry | 1:40 | 2:10 |
| Run 7 | 5:01 | 5:29 |
| Sandbag lunges | 4:27 | 5:23 |
| Run 8 | 7:03 | 4:44 |
| Wall balls | 5:40 | 7:00 |
| Roxzone | 4:48 | 5:26 |
| Finish | 1:20:50 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
