GBR Jon Walker
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:05:26 at Birmingham 2025.
1 result at 1 race
139th of 304 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:41 | faster than 50% |
| SkiErg: | 3:51 | 3:49 | faster than 42% |
| Run 2: | 4:09 | 4:01 | faster than 39% |
| Sled push: | 1:41 | 2:13 | faster than 95% |
| Run 3: | 4:30 | 4:18 | faster than 40% |
| Sled pull: | 3:40 | 4:08 | faster than 78% |
| Run 4: | 4:35 | 4:18 | faster than 33% |
| Burpee broad jump: | 2:24 | 2:38 | faster than 67% |
| Run 5: | 4:37 | 4:24 | faster than 36% |
| Row: | 3:55 | 4:12 | faster than 85% |
| Run 6: | 4:30 | 4:21 | faster than 41% |
| Farmers carry: | 1:29 | 1:37 | faster than 78% |
| Run 7: | 4:35 | 4:24 | faster than 39% |
| Sandbag lunges: | 2:56 | 3:17 | faster than 76% |
| Run 8: | 4:32 | 4:23 | faster than 41% |
| Wall balls: | 4:30 | 4:12 | faster than 30% |
| Roxzone: | 5:02 | 5:02 | faster than 49% |
| Runs (8 km) | 36:04 | 34:48 | faster than 40% |
| Stations (8) | 24:26 | ||
| Finish | 1:05:26 | 1:06:39 | 139th of 304 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tom Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 304 Pro Doubles Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 43% |
| Push | 95% |
| Pull | 78% |
| BBJ | 68% |
| Row | 86% |
| Carry | 79% |
| Lunges | 76% |
| Wall balls | 31% |
| Roxzone | 50% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled push (0:32 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 36:08 running, 24:26 at the stations and 5:02 in the roxzone; the longest station was the wall balls (4:30).Below, Typical Pro Doubles Men: 34:50 running, 26:06 at the stations and 5:02 in the roxzone; the longest station was the row (4:12).
See the numbers
| Part | Jon | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:40 | 4:41 |
| SkiErg | 3:51 | 3:49 |
| Run 2 | 4:09 | 4:01 |
| Sled push | 1:41 | 2:13 |
| Run 3 | 4:30 | 4:18 |
| Sled pull | 3:40 | 4:08 |
| Run 4 | 4:35 | 4:18 |
| Burpee broad jump | 2:24 | 2:38 |
| Run 5 | 4:37 | 4:24 |
| Row | 3:55 | 4:12 |
| Run 6 | 4:30 | 4:21 |
| Farmers carry | 1:29 | 1:37 |
| Run 7 | 4:35 | 4:24 |
| Sandbag lunges | 2:56 | 3:17 |
| Run 8 | 4:32 | 4:23 |
| Wall balls | 4:30 | 4:12 |
| Roxzone | 5:02 | 5:02 |
| Finish | 1:05:26 | 1:06:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Pro Doubles Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:05:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
