USA Jon Shanahan
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Sofia Shanahan, Jon Shanahanwhole field → | Doubles Mixed · team 30-34 | 1:35:26 | 1035th of 1,479293rd of 412 aged 30-34 | 58:52 | 28:29 | 8:08 | View results | See splits Hide splitsSkiErg4:32fastest 44%Sled push2:08fastest 36%Sled pull4:09fastest 28%Burpee broad jump3:12fastest 36%Row4:33fastest 20%Farmers carry1:42fastest 33%Sandbag lunges3:26fastest 25%Wall balls4:47fastest 50%Runs (8 km)58:52faster than 15%Roxzone8:08faster than 32%Run 17:27faster than 31%Run 26:42faster than 15%Run 37:29faster than 12%Run 48:00faster than 8%Run 57:14faster than 19%Run 67:58faster than 9%Run 77:15faster than 16%Run 86:50faster than 28%Full report for this race → |
| New York 2025 30 May 2025team: Jon Shanahan, Patrick Millerwhole field → | Pro Doubles Men · team 30-39 | 1:12:30 | 102nd of 20265th of 114 aged 30-39 | 45:15 | 23:18 | 4:00 | View results | See splits Hide splitsSkiErg3:36fastest 10%Sled push1:49fastest 25%Sled pull2:57fastest 35%Burpee broad jump2:17fastest 30%Row4:00fastest 18%Farmers carry1:47faster than 41%Sandbag lunges3:15fastest 38%Wall balls3:37fastest 9%Runs (8 km)45:15faster than 27%Roxzone4:00fastest 32%Run 14:21fastest 23%Run 24:29fastest 42%Run 34:47fastest 44%Run 45:07faster than 42%Run 55:06faster than 48%Run 65:10faster than 41%Run 74:56fastest 45%Run 811:22faster than 8%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Jon Shanahan, Mike Bocciowhole field → | Doubles Men · team 40-49 | 1:26:09 | 307th of 41241st of 73 aged 40-49 | 50:23 | 27:48 | 8:03 | View results | See splits Hide splitsSkiErg4:12faster than 30%Sled push1:43fastest 31%Sled pull3:44fastest 45%Burpee broad jump3:39faster than 27%Row4:23fastest 31%Farmers carry1:50faster than 27%Sandbag lunges3:16fastest 44%Wall balls5:01faster than 23%Runs (8 km)50:23faster than 13%Roxzone8:03faster than 34%Run 14:14faster than 20%Run 25:55faster than 13%Run 36:19faster than 19%Run 46:38faster than 13%Run 57:03faster than 12%Run 66:36faster than 16%Run 76:49faster than 12%Run 86:52faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Mike Boccio1 race
- Patrick Miller1 race
- Sofia Shanahan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,479 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Doubles Mixed finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
