USA Jon Sanders
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Sanders at each race, oldest on the left; lower is faster.The best was 1:31:20 at Chicago (Nov 2025); Jon Sanders was 9:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:41:00 |
| Chicago | Nov 2025 | Open Men | 1:31:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
789th of 1,622 Open Men (faster than 51%). Against the 49 who finished around 1:31:59: most time gained on burpee broad jump (0:56), most lost on the roxzone (1:55). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:55 | faster than 34% |
| SkiErg: | 4:38 | 4:29 | faster than 34% |
| Run 2: | 5:36 | 5:18 | faster than 36% |
| Sled push: | 2:38 | 2:35 | faster than 47% |
| Run 3: | 5:44 | 5:41 | faster than 47% |
| Sled pull: | 5:16 | 5:13 | faster than 48% |
| Run 4: | 5:36 | 5:47 | faster than 58% |
| Burpee broad jump: | 5:15 | 6:15 | faster than 72% |
| Run 5: | 5:58 | 5:58 | faster than 49% |
| Row: | 5:35 | 4:54 | faster than 9% |
| Run 6: | 5:31 | 5:49 | faster than 62% |
| Farmers carry: | 2:27 | 2:08 | faster than 27% |
| Run 7: | 5:30 | 5:49 | faster than 62% |
| Sandbag lunges: | 5:00 | 5:21 | faster than 61% |
| Run 8: | 6:37 | 6:50 | faster than 56% |
| Wall balls: | 7:09 | 7:37 | faster than 57% |
| Roxzone: | 8:47 | 6:50 | faster than 22% |
| Runs (8 km) | 44:39 | 45:17 | faster than 53% |
| Stations (8) | 37:58 | ||
| Finish | 1:31:20 | 1:31:59 | 789th of 1,622 · faster than 51% |
859th of 1,248 Open Men (faster than 31%). Against the 37 who finished around 1:41:48: most time gained on the eight runs (1:28), most lost on farmers carry (0:30). Runs 5 to 8 took 6:16 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:06 | faster than 26% |
| SkiErg: | 4:58 | 4:33 | faster than 16% |
| Run 2: | 5:07 | 5:00 | faster than 44% |
| Sled push: | 3:35 | 3:02 | faster than 24% |
| Run 3: | 5:14 | 5:21 | faster than 55% |
| Sled pull: | 6:26 | 5:31 | faster than 26% |
| Run 4: | 5:18 | 5:24 | faster than 54% |
| Burpee broad jump: | 6:43 | 5:50 | faster than 32% |
| Run 5: | 5:46 | 5:36 | faster than 43% |
| Row: | 5:38 | 4:56 | faster than 14% |
| Run 6: | 5:42 | 5:32 | faster than 43% |
| Farmers carry: | 2:59 | 2:12 | faster than 14% |
| Run 7: | 5:48 | 5:29 | faster than 38% |
| Sandbag lunges: | 6:47 | 5:41 | faster than 27% |
| Run 8: | 8:03 | 6:25 | faster than 22% |
| Wall balls: | 7:41 | 6:54 | faster than 38% |
| Roxzone †: | 11:51 | ||
| Runs (8 km) | 44:22 | 42:16 | faster than 40% |
| Stations (8) | 44:47 | ||
| Finish | 1:41:00 | 1:30:59 | 859th of 1,248 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Chicago 2025 · best of 2 | 4:34 |
| Sled push | 2:38 | Chicago 2025 · best of 2 | 3:04 |
| Sled pull | 5:16 | Chicago 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:15 | Chicago 2025 · best of 2 | 5:38 |
| Row | 5:35 | Chicago 2025 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Chicago 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Chicago 2025 · best of 2 | 5:20 |
| Wall balls | 7:09 | Chicago 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:22 | Atlanta 2025 · best of 2 | 41:47 |
| Roxzone | 8:47 | Chicago 2025 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Barnaby Rudd1 race
- Lauren Davidson1 race
- Sarah Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 34% |
| Push | 47% |
| Pull | 49% |
| BBJ | 72% |
| Row | 10% |
| Carry | 28% |
| Lunges | 61% |
| Wall balls | 57% |
| Roxzone | 23% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:00 faster); weakest: Roxzone (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 44:43 running, 37:58 at the stations and 8:47 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:55 |
| SkiErg | 4:38 | 4:29 |
| Run 2 | 5:36 | 5:18 |
| Sled push | 2:38 | 2:35 |
| Run 3 | 5:44 | 5:41 |
| Sled pull | 5:16 | 5:13 |
| Run 4 | 5:36 | 5:47 |
| Burpee broad jump | 5:15 | 6:15 |
| Run 5 | 5:58 | 5:58 |
| Row | 5:35 | 4:54 |
| Run 6 | 5:31 | 5:49 |
| Farmers carry | 2:27 | 2:08 |
| Run 7 | 5:30 | 5:49 |
| Sandbag lunges | 5:00 | 5:21 |
| Run 8 | 6:37 | 6:50 |
| Wall balls | 7:09 | 7:37 |
| Roxzone | 8:47 | 6:50 |
| Finish | 1:31:20 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Open Men finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
