GBR Jon Ross
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:04 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Daniel Adkins, Jon Rosswhole field → | Doubles Men · team 30-39 | 1:27:04 | 1250th of 1,428609th of 671 aged 30-39 | 46:50 | 30:29 | 9:49 | View results | See splits Hide splitsSkiErg4:09faster than 21%Sled push2:21faster than 8%Sled pull3:35faster than 30%Burpee broad jump3:56faster than 20%Row5:12faster than 2%Farmers carry2:08faster than 2%Sandbag lunges4:11faster than 16%Wall balls4:57faster than 18%Runs (8 km)46:50faster than 14%Roxzone9:49faster than 8%Run 15:57fastest 47%Run 24:17fastest 41%Run 35:14faster than 24%Run 45:51faster than 10%Run 56:10faster than 10%Run 66:05faster than 8%Run 75:55faster than 11%Run 87:24faster than 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniel Adkins1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
