Athlete · Doubles Mixed · team 45-49 ·

AUS

Jon Powell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:02 at Sydney 2026.

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Doubles Mixed time1:18:02Sydney 2026

Doubles Mixed place1282ndof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 75% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Jessica Madden, Jon Powellwhole field →	Doubles Mixed · team 45-49	1:18:02	1282nd of 2,97951st of 149 aged 45-49	42:42	27:11	8:16	View results	See splits Hide splits SkiErg4:13fastest 50%Sled push1:55faster than 39%Sled pull3:21fastest 38%Burpee broad jump3:34fastest 50%Row4:37fastest 48%Farmers carry1:34fastest 32%Sandbag lunges3:33fastest 25%Wall balls4:24fastest 46%Runs (8 km)42:42fastest 49%Roxzone8:16fastest 39%Run 14:06fastest 27%Run 24:32fastest 32%Run 34:41fastest 29%Run 44:47fastest 33%Run 54:50fastest 30%Run 64:50fastest 32%Run 74:54fastest 34%Run 810:06faster than 11%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jessica Madden1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 40%

Sled pull faster than 62%

Burpee broad jump faster than 50%

Row faster than 53%

Farmers carry faster than 68%

Sandbag lunges faster than 75%

Wall balls faster than 55%

Roxzone faster than 61%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:05 slower

Sled pull 0:12 faster

Burpee broad jump level

Row 0:01 faster

Farmers carry 0:08 faster

Sandbag lunges 0:34 faster

Wall balls 0:05 faster

Roxzone 0:25 faster

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Doubles Mixed finisher

Jon1:18:02

4:064:134:321:554:413:214:473:344:504:374:501:344:543:3310:064:248:16

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up