Athlete · Open Men · 40-44 ·

CAN

Jon Mir

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:24:21 (Toronto 2025) · Doubles Mixed 1:58:52 (Ottawa 2026).

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2:24:21 Open Men time · Toronto 2025 also raced Doubles Mixed: each has its own best below

1711th of 1,771 Open Men place · Toronto 2025 among Open Men finishers there

1:58:52 latest race · Ottawa 2026 first Doubles Mixed race Doubles Mixed with Sarah Mir

Row strongest segment · Toronto 2025 faster than 21% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:24:21Toronto 2025 · 1 race Doubles Mixed1:58:52Ottawa 2026 · 1 race · with Sarah Mir

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026team: Jon Mir, Sarah Mirwhat the whole field did →	Doubles Mixed · team 40-44	1:58:52	1104th of 1,163	1:08:53	38:50	11:15	splits SkiErg4:55Sled push3:17Sled pull5:17Burpee broad jump4:32Row5:16Farmers carry2:15Sandbag lunges6:13Wall balls7:05Run 17:15Run 27:28Run 38:07Run 48:22Run 58:48Run 68:24Run 78:56Run 811:38Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 40-44	2:24:21	1711th of 1,771	1:09:35	1:00:31	14:19	splits SkiErg5:06Sled push4:21Sled pull7:47Burpee broad jump9:23Row5:33Farmers carry4:07Sandbag lunges12:31Wall balls11:43Run 15:40Run 27:02Run 37:19Run 48:18Run 59:45Run 610:04Run 711:07Run 810:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 16%

Sled pull faster than 11%

Burpee broad jump faster than 8%

Row faster than 21%

Farmers carry faster than 2%

Sandbag lunges faster than 1%

Wall balls faster than 20%

Roxzone faster than 2%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:12 slower

Sled pull 2:17 slower

Burpee broad jump 3:30 slower

Row 0:29 slower

Farmers carry 1:59 slower

Sandbag lunges 7:00 slower

Wall balls 3:24 slower

Roxzone 7:01 slower

Runs (8 km) 23:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Open Men finisher

Jon2:24:21

5:405:067:024:217:197:478:189:239:455:3310:044:0711:0712:3110:2411:4314:19

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:01 against the typical Open Men finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:24:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown