USA Jon Liro
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Ryan Marshall, Jon Lirowhole field → | Doubles Men · team 40-44 | 1:08:34 | 182nd of 90612th of 119 aged 40-44 | 38:58 | 24:15 | 5:24 | View results | See splits Hide splitsSkiErg3:48fastest 13%Sled push1:33fastest 23%Sled pull2:45fastest 13%Burpee broad jump2:41fastest 28%Row4:11fastest 16%Farmers carry1:30fastest 20%Sandbag lunges3:22fastest 36%Wall balls4:25fastest 44%Runs (8 km)38:58fastest 24%Roxzone5:24fastest 17%Run 16:05fastest 32%Run 24:18fastest 20%Run 34:56fastest 30%Run 44:53fastest 27%Run 54:39fastest 18%Run 64:53fastest 26%Run 74:54fastest 26%Run 84:23fastest 25%Full report for this race → |
| Boston 2025 26 Sep 2025team: Ryan Marshall, Jon Lirowhole field → | Pro Doubles Men · team 35-39 | 1:19:31 | 172nd of 22448th of 57 aged 35-39 | 41:16 | 31:28 | 6:51 | View results | See splits Hide splitsSkiErg3:55faster than 49%Sled push3:03faster than 2%Sled pull5:20faster than 12%Burpee broad jump3:39faster than 12%Row4:27faster than 33%Farmers carry1:53faster than 13%Sandbag lunges3:34faster than 37%Wall balls5:37faster than 20%Runs (8 km)41:16faster than 39%Roxzone6:51faster than 22%Run 15:31faster than 40%Run 24:23fastest 49%Run 34:54faster than 48%Run 45:03faster than 42%Run 55:18faster than 34%Run 65:13faster than 33%Run 75:28faster than 23%Run 85:29faster than 36%Full report for this race → |
| New York 2025 30 May 2025team: Ryan Marshall, Jon Lirowhole field → | Doubles Men · team 30-39 | 1:11:23 | 368th of 1,078184th of 526 aged 30-39 | 43:30 | 23:28 | 4:25† | View results | See splits Hide splitsSkiErg3:52fastest 26%Sled push1:40fastest 39%Sled pull2:11fastest 14%Burpee broad jump2:49fastest 46%Row4:09fastest 15%Farmers carry1:47faster than 49%Sandbag lunges3:10fastest 35%Wall balls3:50fastest 16%Runs (8 km)43:30fastest 43%Roxzone4:25Run 15:04fastest 35%Run 24:50fastest 38%Run 35:07fastest 46%Run 45:19fastest 50%Run 55:18fastest 45%Run 65:33faster than 43%Run 75:19fastest 50%Run 87:00fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Washington DC 2026 · best of 2 | 4:04 |
| Sled push | 1:33 | Washington DC 2026 · best of 2 | 1:50 |
| Sled pull | 2:11 | New York 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:41 | Washington DC 2026 · best of 2 | 3:13 |
| Row | 4:09 | New York 2025 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Washington DC 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:10 | New York 2025 · best of 2 | 3:35 |
| Wall balls | 3:50 | New York 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:58 | Washington DC 2026 · best of 2 | 42:19 |
| Roxzone | 5:24 | Washington DC 2026 | 6:48 |
How to read
Each station's best across Jon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ryan Marshall3 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 906 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:34.
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Free to download. Used by more than 40,000 HYROX athletes.
