USA Jon Liebergall
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Liebergall at each race, oldest on the left; lower is faster.The best was 1:27:10 at Boston (Oct 2026); Jon Liebergall was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:28:04 |
| Boston | Oct 2026 | Open Men | 1:27:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
528th of 839 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 839 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:34 | faster than 65% |
| SkiErg: | 4:32 | 4:12 | faster than 16% |
| Run 2: | 6:42 | 5:10 | faster than 4% |
| Sled push: | 3:01 | 2:20 | faster than 8% |
| Run 3: | 7:30 | 5:44 | faster than 7% |
| Sled pull: | 4:20 | 3:53 | faster than 27% |
| Run 4: | 6:12 | 5:43 | faster than 31% |
| Burpee broad jump: | 3:37 | 3:34 | faster than 47% |
| Run 5: | 6:20 | 5:42 | faster than 27% |
| Row: | 5:01 | 4:48 | faster than 29% |
| Run 6: | 6:06 | 5:35 | faster than 32% |
| Farmers carry: | 1:49 | 1:54 | faster than 62% |
| Run 7: | 6:02 | 5:36 | faster than 33% |
| Sandbag lunges: | 3:25 | 3:49 | faster than 73% |
| Run 8: | 6:10 | 5:41 | faster than 36% |
| Wall balls: | 4:06 | 4:37 | faster than 78% |
| Roxzone: | 9:59 | 9:37 | faster than 43% |
| Runs (8 km) | 49:18 | 43:55 | faster than 26% |
| Stations (8) | 29:51 | ||
| Finish | 1:29:03 | 1:24:24 | 528th of 839 · faster than 37% |
695th of 1,900 Open Men (faster than 63%). Against the 58 who finished around 1:26:36: most time gained on the roxzone (0:45), most lost on wall balls (1:13). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:11 | faster than 55% |
| SkiErg: | 4:49 | 4:39 | faster than 32% |
| Run 2: | 5:09 | 5:08 | faster than 49% |
| Sled push: | 3:23 | 3:44 | faster than 65% |
| Run 3: | 5:21 | 5:40 | faster than 63% |
| Sled pull: | 5:45 | 5:14 | faster than 35% |
| Run 4: | 5:21 | 5:36 | faster than 60% |
| Burpee broad jump: | 5:38 | 6:02 | faster than 60% |
| Run 5: | 5:18 | 5:45 | faster than 67% |
| Row: | 4:54 | 4:58 | faster than 57% |
| Run 6: | 5:20 | 5:35 | faster than 60% |
| Farmers carry: | 1:59 | 2:15 | faster than 73% |
| Run 7: | 5:10 | 5:33 | faster than 65% |
| Sandbag lunges: | 4:45 | 5:33 | faster than 73% |
| Run 8: | 6:14 | 6:31 | faster than 58% |
| Wall balls: | 8:13 | 7:29 | faster than 39% |
| Roxzone: | 5:57 | 7:21 | faster than 75% |
| Runs (8 km) | 41:53 | 44:18 | faster than 62% |
| Stations (8) | 39:26 | ||
| Finish | 1:27:10 | 1:32:27 | 695th of 1,900 · faster than 63% |
1,788th of 2,671 Open Men (faster than 33%). Against the 80 who finished around 1:27:12: most time gained on sandbag lunges (0:48), most lost on wall balls (1:47). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:40 | faster than 30% |
| SkiErg: | 4:44 | 4:27 | faster than 19% |
| Run 2: | 5:00 | 4:35 | faster than 27% |
| Sled push: | 2:41 | 2:40 | faster than 49% |
| Run 3: | 5:14 | 4:52 | faster than 31% |
| Sled pull: | 5:11 | 4:20 | faster than 21% |
| Run 4: | 5:14 | 4:52 | faster than 32% |
| Burpee broad jump: | 6:28 | 5:29 | faster than 29% |
| Run 5: | 5:05 | 5:02 | faster than 47% |
| Row: | 4:59 | 4:44 | faster than 28% |
| Run 6: | 5:09 | 4:54 | faster than 37% |
| Farmers carry: | 1:55 | 2:04 | faster than 64% |
| Run 7: | 5:14 | 4:52 | faster than 32% |
| Sandbag lunges: | 4:30 | 4:58 | faster than 66% |
| Run 8: | 5:44 | 5:26 | faster than 38% |
| Wall balls: | 9:09 | 6:43 | faster than 18% |
| Roxzone: | 7:59 | 7:50 | faster than 46% |
| Runs (8 km) | 40:33 | 38:18 | faster than 35% |
| Stations (8) | 39:37 | ||
| Finish | 1:28:04 | 1:21:55 | 1788th of 2,671 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 5:11 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Boston 2026 · best of 2 | 5:38 |
| Row | 4:54 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 8:13 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:33 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 5:57 | Boston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ted Philip1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 33% |
| Push | 65% |
| Pull | 35% |
| BBJ | 60% |
| Row | 57% |
| Carry | 74% |
| Lunges | 73% |
| Wall balls | 39% |
| Roxzone | 75% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Wall balls (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 41:58 running, 39:26 at the stations and 5:57 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:11 |
| SkiErg | 4:49 | 4:39 |
| Run 2 | 5:09 | 5:08 |
| Sled push | 3:23 | 3:44 |
| Run 3 | 5:21 | 5:40 |
| Sled pull | 5:45 | 5:14 |
| Run 4 | 5:21 | 5:36 |
| Burpee broad jump | 5:38 | 6:02 |
| Run 5 | 5:18 | 5:45 |
| Row | 4:54 | 4:58 |
| Run 6 | 5:20 | 5:35 |
| Farmers carry | 1:59 | 2:15 |
| Run 7 | 5:10 | 5:33 |
| Sandbag lunges | 4:45 | 5:33 |
| Run 8 | 6:14 | 6:31 |
| Wall balls | 8:13 | 7:29 |
| Roxzone | 5:57 | 7:21 |
| Finish | 1:27:10 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Open Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
