USA Jon Kottenstette
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Kottenstette at each race, oldest on the left; lower is faster.The best was 1:21:30 at Phoenix (Jan 2026); Jon Kottenstette was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Men | 1:26:54 |
| Anaheim | Dec 2025 | Doubles Men | 1:28:06 |
| Phoenix | Jan 2026 | Doubles Men | 1:21:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,238th of 1,296 Open Men (faster than 4%). Against the 38 who finished around 2:17:25: most time gained on wall balls (3:44), most lost on the eight runs (7:08). Runs 5 to 8 took 7:58 more than runs 1 to 4 (them: 8:47 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 3:09 | faster than 3% |
| SkiErg: | 4:50 | 4:42 | faster than 38% |
| Run 2: | 7:57 | 5:19 | faster than 5% |
| Sled push: | 4:07 | 3:03 | faster than 13% |
| Run 3: | 8:13 | 5:48 | faster than 6% |
| Sled pull: | 4:36 | 5:01 | faster than 65% |
| Run 4: | 8:32 | 5:47 | faster than 5% |
| Burpee broad jump: | 13:23 | 6:04 | faster than 1% |
| Run 5: | 8:37 | 5:58 | faster than 6% |
| Row: | 5:23 | 5:04 | faster than 27% |
| Run 6: | 8:17 | 5:47 | faster than 7% |
| Farmers carry: | 2:31 | 2:08 | faster than 22% |
| Run 7: | 8:19 | 5:48 | faster than 6% |
| Sandbag lunges: | 10:18 | 5:38 | faster than 4% |
| Run 8: | 12:45 | 6:18 | faster than 3% |
| Wall balls: | 10:16 | 8:09 | faster than 26% |
| Roxzone: | 15:42 | 9:57 | faster than 9% |
| Runs (8 km) | 1:07:56 | 44:15 | faster than 3% |
| Stations (8) | 55:24 | ||
| Finish | 2:18:58 | 1:34:49 | 1238th of 1,296 · faster than 4% |
489th of 783 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:14 | faster than 27% |
| SkiErg: | 3:55 | 4:01 | faster than 66% |
| Run 2: | 5:42 | 5:10 | faster than 25% |
| Sled push: | 1:51 | 1:46 | faster than 41% |
| Run 3: | 5:53 | 5:30 | faster than 33% |
| Sled pull: | 2:43 | 2:58 | faster than 67% |
| Run 4: | 5:59 | 5:34 | faster than 33% |
| Burpee broad jump: | 3:20 | 3:10 | faster than 39% |
| Run 5: | 6:20 | 5:47 | faster than 30% |
| Row: | 4:11 | 4:33 | faster than 86% |
| Run 6: | 5:55 | 5:38 | faster than 39% |
| Farmers carry: | 1:44 | 1:40 | faster than 42% |
| Run 7: | 6:02 | 5:39 | faster than 34% |
| Sandbag lunges: | 4:13 | 3:25 | faster than 17% |
| Run 8: | 6:29 | 5:55 | faster than 33% |
| Wall balls: | 4:19 | 4:15 | faster than 46% |
| Roxzone: | 7:18 | 6:42 | faster than 39% |
| Runs (8 km) | 47:59 | 44:48 | faster than 33% |
| Stations (8) | 26:16 | ||
| Finish | 1:21:30 | 1:17:49 | 489th of 783 · faster than 37% |
674th of 1,108 Doubles Men (faster than 39%). Against the 33 who finished around 1:27:47: most time gained on sandbag lunges (0:50), most lost on the eight runs (3:56). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:15 | faster than 37% |
| SkiErg: | 4:16 | 4:21 | faster than 62% |
| Run 2: | 5:48 | 5:22 | faster than 32% |
| Sled push: | 1:43 | 1:59 | faster than 77% |
| Run 3: | 6:28 | 5:45 | faster than 25% |
| Sled pull: | 3:23 | 3:43 | faster than 70% |
| Run 4: | 6:52 | 5:48 | faster than 20% |
| Burpee broad jump: | 3:27 | 3:23 | faster than 46% |
| Run 5: | 6:49 | 6:02 | faster than 29% |
| Row: | 4:29 | 4:52 | faster than 86% |
| Run 6: | 6:29 | 5:52 | faster than 31% |
| Farmers carry: | 1:43 | 1:49 | faster than 63% |
| Run 7: | 6:45 | 5:55 | faster than 27% |
| Sandbag lunges: | 3:11 | 3:45 | faster than 79% |
| Run 8: | 8:22 | 7:29 | faster than 33% |
| Wall balls: | 5:09 | 4:40 | faster than 33% |
| Roxzone: | 7:46 | 7:00 | faster than 35% |
| Runs (8 km) | 53:04 | 47:51 | faster than 30% |
| Stations (8) | 27:21 | ||
| Finish | 1:28:06 | 1:24:15 | 674th of 1,108 · faster than 39% |
391st of 555 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:37 | faster than 29% |
| SkiErg: | 4:29 | 4:02 | faster than 9% |
| Run 2: | 5:09 | 5:25 | faster than 58% |
| Sled push: | 2:14 | 2:02 | faster than 26% |
| Run 3: | 5:50 | 5:32 | faster than 36% |
| Sled pull: | 2:54 | 3:16 | faster than 73% |
| Run 4: | 5:47 | 5:36 | faster than 40% |
| Burpee broad jump: | 3:20 | 3:06 | faster than 40% |
| Run 5: | 5:55 | 5:46 | faster than 44% |
| Row: | 4:27 | 4:37 | faster than 69% |
| Run 6: | 6:08 | 5:41 | faster than 34% |
| Farmers carry: | 1:37 | 1:44 | faster than 65% |
| Run 7: | 6:37 | 5:38 | faster than 21% |
| Sandbag lunges: | 4:13 | 3:29 | faster than 19% |
| Run 8: | 7:04 | 5:33 | faster than 16% |
| Wall balls: | 4:21 | 4:03 | faster than 35% |
| Roxzone: | 12:03 | 7:36 | faster than 5% |
| Runs (8 km) | 48:37 | 46:22 | faster than 41% |
| Stations (8) | 27:35 | ||
| Finish | 1:26:54 | 1:19:19 | 391st of 555 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Eddie Diaz1 race
- Logan Little1 race
- Matthew Sessa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 65% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 38% |
| Push | 14% |
| Pull | 65% |
| BBJ | 2% |
| Row | 28% |
| Carry | 23% |
| Lunges | 4% |
| Wall balls | 26% |
| Roxzone | 9% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Sled pull (faster than 65%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (23:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 1:07:58 running, 55:24 at the stations and 15:42 in the roxzone; the longest station was the burpee broad jumps (13:23).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 3:09 |
| SkiErg | 4:50 | 4:42 |
| Run 2 | 7:57 | 5:19 |
| Sled push | 4:07 | 3:03 |
| Run 3 | 8:13 | 5:48 |
| Sled pull | 4:36 | 5:01 |
| Run 4 | 8:32 | 5:47 |
| Burpee broad jump | 13:23 | 6:04 |
| Run 5 | 8:37 | 5:58 |
| Row | 5:23 | 5:04 |
| Run 6 | 8:17 | 5:47 |
| Farmers carry | 2:31 | 2:08 |
| Run 7 | 8:19 | 5:48 |
| Sandbag lunges | 10:18 | 5:38 |
| Run 8 | 12:45 | 6:18 |
| Wall balls | 10:16 | 8:09 |
| Roxzone | 15:42 | 9:57 |
| Finish | 2:18:58 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:19 against the typical Open Men finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:18:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
