GBR Jon Kavanagh
3 HYROX races over 2 seasons. Best Open Men time: 1:15:45 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Kavanagh at each race, oldest on the left; lower is faster.The best was 1:15:45 at Hong Kong (May 2026); Jon Kavanagh was 2:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:18:11 |
| Bangkok | Mar 2026 | Open Men | 1:18:04 |
| Hong Kong | May 2026 | Open Men | 1:15:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:26 faster (1:18:11 to 1:15:45).
3 results at 3 races
201st of 2,099 Open Men (faster than 90%). Against the 64 who finished around 1:16:22: most time gained on the eight runs (0:32), most lost on burpee broad jump (0:45). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:48 | faster than 78% |
| SkiErg: | 4:22 | 4:49 | faster than 90% |
| Run 2: | 3:46 | 4:32 | faster than 88% |
| Sled push: | 2:15 | 3:17 | faster than 95% |
| Run 3: | 3:49 | 4:48 | faster than 93% |
| Sled pull: | 3:41 | 5:27 | faster than 95% |
| Run 4: | 3:55 | 4:51 | faster than 91% |
| Burpee broad jump: | 5:14 | 6:09 | faster than 70% |
| Run 5: | 4:01 | 4:59 | faster than 91% |
| Row: | 4:46 | 5:05 | faster than 79% |
| Run 6: | 4:03 | 4:57 | faster than 88% |
| Farmers carry: | 2:00 | 2:30 | faster than 81% |
| Run 7: | 4:02 | 4:57 | faster than 89% |
| Sandbag lunges: | 4:47 | 6:07 | faster than 82% |
| Run 8: | 5:35 | 7:05 | faster than 87% |
| Wall balls: | 6:04 | 8:40 | faster than 84% |
| Roxzone: | 10:11 | 12:39 | faster than 82% |
| Runs (8 km) | 32:29 | 40:11 | faster than 90% |
| Stations (8) | 33:09 | ||
| Finish | 1:15:45 | 1:36:16 | 201st of 2,099 · faster than 90% |
370th of 2,828 Open Men (faster than 86%). Against the 85 who finished around 1:19:30: most time gained on the eight runs (2:23), most lost on burpee broad jump (1:02). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 6:59 | faster than 83% |
| SkiErg: | 4:22 | 4:47 | faster than 89% |
| Run 2: | 3:43 | 4:33 | faster than 86% |
| Sled push: | 3:02 | 3:39 | faster than 77% |
| Run 3: | 3:41 | 4:50 | faster than 93% |
| Sled pull: | 4:18 | 5:53 | faster than 87% |
| Run 4: | 3:44 | 4:50 | faster than 92% |
| Burpee broad jump: | 5:47 | 6:09 | faster than 58% |
| Run 5: | 3:45 | 4:59 | faster than 92% |
| Row: | 4:43 | 5:05 | faster than 81% |
| Run 6: | 3:48 | 4:53 | faster than 90% |
| Farmers carry: | 1:58 | 2:23 | faster than 79% |
| Run 7: | 3:48 | 4:54 | faster than 90% |
| Sandbag lunges: | 4:47 | 5:59 | faster than 79% |
| Run 8: | 4:44 | 6:31 | faster than 91% |
| Wall balls: | 6:42 | 7:40 | faster than 65% |
| Roxzone: | 9:25 | 11:59 | faster than 80% |
| Runs (8 km) | 33:04 | 43:07 | faster than 91% |
| Stations (8) | 35:39 | ||
| Finish | 1:18:04 | 1:38:03 | 370th of 2,828 · faster than 86% |
132nd of 1,166 Open Men (faster than 88%). Against the 35 who finished around 1:17:27: most time gained on sled pull (0:50), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:11 | faster than 79% |
| SkiErg: | 4:26 | 4:46 | faster than 83% |
| Run 2: | 4:33 | 5:30 | faster than 86% |
| Sled push: | 2:29 | 3:20 | faster than 88% |
| Run 3: | 4:37 | 5:57 | faster than 91% |
| Sled pull: | 3:49 | 6:00 | faster than 96% |
| Run 4: | 4:43 | 5:56 | faster than 89% |
| Burpee broad jump: | 5:20 | 5:42 | faster than 60% |
| Run 5: | 4:55 | 6:07 | faster than 88% |
| Row: | 4:52 | 5:07 | faster than 71% |
| Run 6: | 4:54 | 6:04 | faster than 86% |
| Farmers carry: | 1:57 | 2:24 | faster than 82% |
| Run 7: | 4:57 | 6:07 | faster than 84% |
| Sandbag lunges: | 4:28 | 6:03 | faster than 89% |
| Run 8: | 5:07 | 6:48 | faster than 86% |
| Wall balls: | 5:47 | 7:15 | faster than 78% |
| Roxzone: | 6:52 | 9:39 | faster than 83% |
| Runs (8 km) | 38:15 | 48:31 | faster than 88% |
| Stations (8) | 33:08 | ||
| Finish | 1:18:11 | 1:40:48 | 132nd of 1,166 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Hong Kong 2026 · best of 3 | 4:34 |
| Sled push | 2:15 | Hong Kong 2026 · best of 3 | 3:04 |
| Sled pull | 3:41 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:14 | Hong Kong 2026 · best of 3 | 5:38 |
| Row | 4:43 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Bangkok 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | Bangkok 2025 · best of 3 | 5:20 |
| Wall balls | 5:47 | Bangkok 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:29 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 6:52 | Bangkok 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on BBJ (faster than 71%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 91% |
| Push | 96% |
| Pull | 96% |
| BBJ | 71% |
| Row | 80% |
| Carry | 81% |
| Lunges | 83% |
| Wall balls | 84% |
| Roxzone | 82% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Burpee broad jump (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:42 faster); weakest: Row (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 32:32 running, 33:09 at the stations and 10:11 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:48 |
| SkiErg | 4:22 | 4:49 |
| Run 2 | 3:46 | 4:32 |
| Sled push | 2:15 | 3:17 |
| Run 3 | 3:49 | 4:48 |
| Sled pull | 3:41 | 5:27 |
| Run 4 | 3:55 | 4:51 |
| Burpee broad jump | 5:14 | 6:09 |
| Run 5 | 4:01 | 4:59 |
| Row | 4:46 | 5:05 |
| Run 6 | 4:03 | 4:57 |
| Farmers carry | 2:00 | 2:30 |
| Run 7 | 4:02 | 4:57 |
| Sandbag lunges | 4:47 | 6:07 |
| Run 8 | 5:35 | 7:05 |
| Wall balls | 6:04 | 8:40 |
| Roxzone | 10:11 | 12:39 |
| Finish | 1:15:45 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
