HKG Jon Kavanagh
1 HYROX race over 1 season. Best Open Men time: 1:30:09 at Hong Kong 2024.
1 result at 1 race
440th of 1,011 Open Men (faster than 56%). Against the 31 who finished around 1:30:42: most time gained on the eight runs (2:30), most lost on wall balls (3:37). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:59 | faster than 65% |
| SkiErg: | 4:33 | 4:34 | faster than 51% |
| Run 2: | 4:36 | 5:05 | faster than 75% |
| Sled push: | 2:14 | 2:44 | faster than 80% |
| Run 3: | 4:54 | 5:32 | faster than 78% |
| Sled pull: | 4:16 | 5:28 | faster than 82% |
| Run 4: | 4:58 | 5:37 | faster than 74% |
| Burpee broad jump: | 6:27 | 5:50 | faster than 37% |
| Run 5: | 5:05 | 5:44 | faster than 74% |
| Row: | 4:56 | 4:57 | faster than 51% |
| Run 6: | 5:12 | 5:39 | faster than 68% |
| Farmers carry: | 1:54 | 2:22 | faster than 80% |
| Run 7: | 5:19 | 5:36 | faster than 62% |
| Sandbag lunges: | 6:08 | 5:27 | faster than 34% |
| Run 8: | 6:13 | 6:02 | faster than 45% |
| Wall balls: | 11:02 | 7:39 | faster than 17% |
| Roxzone: | 7:45 | 7:14 | faster than 40% |
| Runs (8 km) | 40:58 | 44:39 | faster than 69% |
| Stations (8) | 41:30 | ||
| Finish | 1:30:09 | 1:32:49 | 440th of 1,011 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 51% |
| Push | 81% |
| Pull | 83% |
| BBJ | 38% |
| Row | 52% |
| Carry | 81% |
| Lunges | 35% |
| Wall balls | 18% |
| Roxzone | 41% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Wall balls (3:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 41:01 running, 41:29 at the stations and 7:45 in the roxzone; the longest station was the wall balls (11:02).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:59 |
| SkiErg | 4:33 | 4:34 |
| Run 2 | 4:36 | 5:05 |
| Sled push | 2:14 | 2:44 |
| Run 3 | 4:54 | 5:32 |
| Sled pull | 4:16 | 5:28 |
| Run 4 | 4:58 | 5:37 |
| Burpee broad jump | 6:27 | 5:50 |
| Run 5 | 5:05 | 5:44 |
| Row | 4:56 | 4:57 |
| Run 6 | 5:12 | 5:39 |
| Farmers carry | 1:54 | 2:22 |
| Run 7 | 5:19 | 5:36 |
| Sandbag lunges | 6:08 | 5:27 |
| Run 8 | 6:13 | 6:02 |
| Wall balls | 11:02 | 7:39 |
| Roxzone | 7:45 | 7:14 |
| Finish | 1:30:09 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:23 against the typical Open Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
