GBR Jon Howarth
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:04 at Manchester 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: Rob Bond, Jon Howarthwhat the whole field did → | Doubles Men · team 40-49 | 1:05:04 | top 26% 180/71913th of 133 aged 40-49 | 36:29 | 24:37 | 4:04 | View results | See splits Hide splitsSkiErg3:45fastest 45%Sled push1:23fastest 21%Sled pull3:04faster than 33%Burpee broad jump2:58faster than 45%Row4:23faster than 37%Farmers carry1:27fastest 37%Sandbag lunges3:24faster than 45%Wall balls4:13faster than 30%Runs (8 km)36:29fastest 18%Roxzone4:04fastest 11%Run 13:07fastest 17%Run 24:27fastest 20%Run 34:46fastest 24%Run 44:41fastest 17%Run 54:51fastest 22%Run 64:49fastest 23%Run 74:51fastest 23%Run 84:59fastest 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rob Bond1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Manchester 2024, against 719 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Doubles Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:05:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
