Jon Ho
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:12:18 at Yokohama 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Yokohama 2025 9 Aug 2025team: Yew Wen Lim, Jon Howhole field → | Doubles Men · team 35-39 | 1:12:18 | 53rd of 27711th of 61 aged 35-39 | 42:44 | 23:33 | 6:01† | View results | See splits Hide splitsSkiErg4:04fastest 18%Sled push1:41fastest 22%Sled pull3:03fastest 10%Burpee broad jump1:45fastest 1%Row4:33fastest 28%Farmers carry1:19fastest 3%Sandbag lunges3:00fastest 13%Wall balls4:08fastest 22%Runs (8 km)42:44fastest 39%Roxzone6:01Run 15:17fastest 49%Run 24:59fastest 43%Run 35:11fastest 35%Run 45:34faster than 47%Run 55:17fastest 30%Run 65:22fastest 41%Run 75:31faster than 48%Run 85:33fastest 43%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Si Hao Neo, Jon Howhole field → | Doubles Men · team U29 | 1:28:43 | 344th of 54471st of 108 aged U29 | 54:32 | 25:21 | 8:55 | View results | See splits Hide splitsSkiErg3:53fastest 20%Sled push1:22fastest 11%Sled pull3:12fastest 28%Burpee broad jump2:37fastest 15%Row4:46faster than 37%Farmers carry1:32fastest 19%Sandbag lunges3:30fastest 43%Wall balls4:29fastest 37%Runs (8 km)54:32faster than 23%Roxzone8:55faster than 22%Run 16:18faster than 16%Run 26:04faster than 23%Run 36:25faster than 29%Run 46:45faster than 27%Run 57:30faster than 19%Run 67:13faster than 18%Run 77:10faster than 17%Run 87:11faster than 27%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Jon Ho, Yew Wen Limwhole field → | Doubles Men · team 30-39 | 1:27:14 | 269th of 544157th of 297 aged 30-39 | 55:51 | 24:51 | 6:37 | View results | See splits Hide splitsSkiErg4:16fastest 37%Sled push1:36fastest 32%Sled pull3:22fastest 26%Burpee broad jump1:54fastest 2%Row4:28fastest 18%Farmers carry2:01faster than 17%Sandbag lunges2:55fastest 14%Wall balls4:19fastest 31%Runs (8 km)55:51faster than 32%Roxzone6:37fastest 46%Run 15:43faster than 28%Run 26:13faster than 36%Run 37:33faster than 19%Run 47:16faster than 26%Run 57:15faster than 33%Run 66:56faster than 35%Run 76:56faster than 35%Run 88:05faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Hong Kong 2024 · best of 3 | 4:04 |
| Sled push | 1:22 | Hong Kong 2024 · best of 3 | 1:50 |
| Sled pull | 3:03 | Yokohama 2025 · best of 3 | 3:20 |
| Burpee broad jump | 1:45 | Yokohama 2025 · best of 3 | 3:13 |
| Row | 4:28 | Singapore 2024 · best of 3 | 4:32 |
| Farmers carry | 1:19 | Yokohama 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:55 | Singapore 2024 · best of 3 | 3:35 |
| Wall balls | 4:08 | Yokohama 2025 · best of 3 | 4:23 |
| Runs (8 km) | 42:44 | Yokohama 2025 · best of 3 | 42:19 |
| Roxzone | 6:37 | Singapore 2024 · best of 2 | 6:48 |
How to read
Each station's best across Jon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Yew Wen Lim2 races
- Si Hao Neo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 277 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:18.
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Free to download. Used by more than 40,000 HYROX athletes.
