USA Jon Gonzales
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Gonzales at each race, oldest on the left; lower is faster.The best was 1:16:13 at Las Vegas (Feb 2026); Jon Gonzales was 4:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 1:16:13 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:20:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
521st of 1,759 Doubles Mixed (faster than 70%). Against the 53 who finished around 1:20:29: most time gained on sled pull (1:25), most lost on the eight runs (2:25). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 3:38 | faster than 79% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 5:27 | 5:58 | faster than 68% |
| Sled push: | 1:51 | 1:57 | faster than 63% |
| Run 3: | 6:38 | 6:18 | faster than 38% |
| Sled pull: | 2:22 | 4:00 | fastest in the field |
| Run 4: | 5:54 | 6:17 | faster than 62% |
| Burpee broad jump: | 2:37 | 3:44 | faster than 93% |
| Run 5: | 5:53 | 6:25 | faster than 66% |
| Row: | 4:25 | 4:57 | faster than 91% |
| Run 6: | 5:45 | 6:18 | faster than 67% |
| Farmers carry: | 1:44 | 1:52 | faster than 70% |
| Run 7: | 6:16 | 6:20 | faster than 52% |
| Sandbag lunges: | 4:42 | 4:09 | faster than 31% |
| Run 8: | 7:04 | 6:26 | faster than 36% |
| Wall balls: | 3:57 | 4:54 | faster than 87% |
| Roxzone: | 8:22 | 9:42 | faster than 72% |
| Runs (8 km) | 46:00 | 48:03 | faster than 58% |
| Stations (8) | 26:00 | ||
| Finish | 1:20:17 | 1:27:54 | 521st of 1,759 · faster than 70% |
469th of 2,141 Doubles Mixed (faster than 78%). Against the 67 who finished around 1:15:21: most time gained on sled pull (0:39), most lost on the eight runs (1:35). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 3:53 | faster than 55% |
| SkiErg: | 4:34 | 4:32 | faster than 48% |
| Run 2: | 5:03 | 5:55 | faster than 82% |
| Sled push: | 2:19 | 2:31 | faster than 67% |
| Run 3: | 5:46 | 6:18 | faster than 68% |
| Sled pull: | 2:55 | 4:06 | faster than 96% |
| Run 4: | 5:33 | 6:17 | faster than 75% |
| Burpee broad jump: | 2:44 | 3:27 | faster than 84% |
| Run 5: | 5:55 | 6:22 | faster than 66% |
| Row: | 4:21 | 4:55 | faster than 93% |
| Run 6: | 5:42 | 6:20 | faster than 71% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 5:34 | 6:21 | faster than 75% |
| Sandbag lunges: | 3:28 | 4:00 | faster than 73% |
| Run 8: | 5:49 | 6:27 | faster than 68% |
| Wall balls: | 4:04 | 4:39 | faster than 76% |
| Roxzone: | 7:06 | 8:03 | faster than 69% |
| Runs (8 km) | 43:06 | 48:15 | faster than 72% |
| Stations (8) | 26:07 | ||
| Finish | 1:16:13 | 1:26:44 | 469th of 2,141 · faster than 78% |
488th of 1,152 Open Men (faster than 57%). Against the 35 who finished around 1:27:15: most time gained on burpee broad jump (0:11), most lost on the eight runs (6:11). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:23 | faster than 46% |
| SkiErg: | 4:34 | 4:37 | faster than 57% |
| Run 2: | 4:54 | 5:02 | faster than 57% |
| Sled push: | 3:15 | 3:16 | faster than 52% |
| Run 3: | 5:24 | 5:24 | faster than 50% |
| Sled pull: | 5:23 | 5:00 | faster than 38% |
| Run 4: | 3:01 | 5:27 | fastest in the field |
| Burpee broad jump: | 5:28 | 6:00 | faster than 63% |
| Run 5: | 5:55 | 5:39 | faster than 41% |
| Row: | 4:49 | 5:07 | faster than 76% |
| Run 6: | 5:34 | 5:30 | faster than 47% |
| Farmers carry: | 2:09 | 2:14 | faster than 57% |
| Run 7: | 5:24 | 5:32 | faster than 57% |
| Sandbag lunges: | 6:10 | 5:30 | faster than 33% |
| Run 8: | 5:48 | 5:45 | faster than 48% |
| Wall balls: | 6:12 | 6:35 | faster than 57% |
| Roxzone: | 8:39 | 8:28 | faster than 48% |
| Runs (8 km) | 48:28 | 44:12 | faster than 31% |
| Stations (8) | 38:00 | ||
| Finish | 1:28:07 | 1:31:46 | 488th of 1,152 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lexi Mellor2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 57% |
| Push | 52% |
| Pull | 39% |
| BBJ | 63% |
| Row | 76% |
| Carry | 57% |
| Lunges | 33% |
| Wall balls | 57% |
| Roxzone | 49% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:32 faster); weakest: Runs (8 km) (4:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 41:29 running, 38:01 at the stations and 8:39 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:23 |
| SkiErg | 4:34 | 4:37 |
| Run 2 | 4:54 | 5:02 |
| Sled push | 3:15 | 3:16 |
| Run 3 | 5:24 | 5:24 |
| Sled pull | 5:23 | 5:00 |
| Run 4 | 3:01 | 5:27 |
| Burpee broad jump | 5:28 | 6:00 |
| Run 5 | 5:55 | 5:39 |
| Row | 4:49 | 5:07 |
| Run 6 | 5:34 | 5:30 |
| Farmers carry | 2:09 | 2:14 |
| Run 7 | 5:24 | 5:32 |
| Sandbag lunges | 6:10 | 5:30 |
| Run 8 | 5:48 | 5:45 |
| Wall balls | 6:12 | 6:35 |
| Roxzone | 8:39 | 8:28 |
| Finish | 1:28:07 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Open Men finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
