Athlete · Open Men · 40-44 ·

USA

Jon Gonzales

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:28:07 (Las Vegas 2025) · Doubles Mixed 1:16:13 (Las Vegas 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:07 Open Men time · Las Vegas 2025 also raced Doubles Mixed: each has its own best below

top 43% Open Men place · Las Vegas 2025 488th of 1,152 Open Men finishers there

1:20:17 latest race · Salt Lake City 2026 4:04 slower than the best Doubles Mixed time Doubles Mixed with Lexi Mellor

Row strongest segment · Las Vegas 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:07Las Vegas 2025 · 1 race Doubles Mixed1:16:13Las Vegas 2026 · 2 races · with Lexi Mellor

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:00 best 1:16:13

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026team: Jon Gonzales, Lexi Mellorwhat the whole field did →	Doubles Mixed · team 35-39	1:20:17	top 30% 521/1,759	46:00	26:00	8:22	splits SkiErg4:22Sled push1:51Sled pull2:22Burpee broad jump2:37Row4:25Farmers carry1:44Sandbag lunges4:42Wall balls3:57Run 13:06Run 25:27Run 36:38Run 45:54Run 55:53Run 65:45Run 76:16Run 87:04Full report for this race →
Las Vegas 2026 21 Feb 2026team: Lexi Mellor, Jon Gonzaleswhat the whole field did →	Doubles Mixed · team 35-39	1:16:13	top 22% 469/2,141	43:06	26:07	7:06	splits SkiErg4:34Sled push2:19Sled pull2:55Burpee broad jump2:44Row4:21Farmers carry1:42Sandbag lunges3:28Wall balls4:04Run 13:47Run 25:03Run 35:46Run 45:33Run 55:55Run 65:42Run 75:34Run 85:49Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 40-44	1:28:07	top 43% 488/1,152	48:28	38:00	8:39	splits SkiErg4:34Sled push3:15Sled pull5:23Burpee broad jump5:28Row4:49Farmers carry2:09Sandbag lunges6:10Wall balls6:12Run 15:29Run 24:54Run 35:24Run 43:01Run 55:55Run 65:34Run 75:24Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2025, against 1,152 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 52%

Sled pull faster than 39%

Burpee broad jump faster than 63%

Row faster than 76%

Farmers carry faster than 57%

Sandbag lunges faster than 33%

Wall balls faster than 57%

Roxzone faster than 49%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:02 faster

Sled pull 0:23 slower

Burpee broad jump 0:33 faster

Row 0:18 faster

Farmers carry 0:05 faster

Sandbag lunges 0:39 slower

Wall balls 0:24 faster

Roxzone 0:10 slower

Runs (8 km) 4:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Open Men finisher

Jon1:28:07

5:294:344:543:155:245:233:015:285:554:495:342:095:246:105:486:128:39

Typical Open Men1:30:34

5:234:375:033:175:245:005:266:015:395:075:302:145:325:315:456:368:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:39 against the typical Open Men finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown