Jon Ford

1 HYROX race over 1 season. Best Open Men time: 1:35:43 at London 2025.

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Open Men time1:35:43London 2025

Open Men place1540thof 1,917 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 79% of Open Men at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025whole field →	Open Men · 45-49	1:35:43	1540th of 1,917114th of 163 aged 45-49	41:29	47:38	6:40	View results	See splits Hide splits SkiErg4:10fastest 21%Sled push3:37faster than 11%Sled pull4:44faster than 34%Burpee broad jump8:30faster than 8%Row5:12faster than 12%Farmers carry2:45faster than 18%Sandbag lunges6:32faster than 20%Wall balls12:08faster than 7%Runs (8 km)41:29faster than 41%Roxzone6:40faster than 21%Run 14:50faster than 36%Run 24:35faster than 44%Run 34:34fastest 37%Run 44:36fastest 38%Run 55:08faster than 42%Run 65:09faster than 36%Run 75:04faster than 41%Run 87:36faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 11%

Sled pull faster than 34%

Burpee broad jump faster than 8%

Row faster than 12%

Farmers carry faster than 18%

Sandbag lunges faster than 20%

Wall balls faster than 7%

Roxzone faster than 21%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:49 slower

Sled pull 0:24 slower

Burpee broad jump 3:14 slower

Row 0:32 slower

Farmers carry 0:36 slower

Sandbag lunges 1:25 slower

Wall balls 4:58 slower

Roxzone 1:19 slower

Runs (8 km) 1:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Open Men finisher

Jon1:35:43

4:504:104:353:374:344:444:368:305:085:125:092:455:046:327:3612:086:40

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:58 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.