GBR Jon Fook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:25 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jon Fook, Amy Hawserwhole field → | Doubles Mixed · team 30-34 | 1:42:25 | 2662nd of 2,853709th of 743 aged 30-34 | 50:27* | 33:28* | 18:35 | View results | See splits Hide splitsSkiErg5:04faster than 12%Sled push2:16faster than 34%Sled pull5:19faster than 9%Burpee broad jump5:13faster than 10%Row4:57faster than 42%Farmers carry1:42fastest 38%Sandbag lunges3:51fastest 44%Wall balls5:06faster than 40%Runs (8 km)50:27faster than 4%Roxzone18:35faster than 2%Run 14:43faster than 5%Run 25:33faster than 5%Run 35:41faster than 7%Run 45:53faster than 6%Run 56:37faster than 2%Run 65:56faster than 7%Run 75:57faster than 8%Run 810:10faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Amy Hawser1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:23 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
