Athlete · Pro Men · 40-44 ·

CAN

Jon Estey

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:36:23 (Toronto 2025) · Doubles Mixed 1:26:44 (Málaga 2026).

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1:36:23 Pro Men time · Toronto 2025 also raced Doubles Mixed: each has its own best below

205th of 265 Pro Men place · Toronto 2025 among Pro Men finishers there

1:26:44 latest race · Málaga 2026 first Doubles Mixed race Doubles Mixed with Katrina Estey

Runs (8 km) strongest segment · Toronto 2025 faster than 50% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:23Toronto 2025 · 1 race Doubles Mixed1:26:44Málaga 2026 · 1 race · with Katrina Estey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Katrina Estey, Jon Esteywhat the whole field did →	Doubles Mixed · team 40-44	1:26:44	1306th of 1,720	49:18	28:37	8:54	splits SkiErg4:15Sled push1:44Sled pull5:17Burpee broad jump3:24Row4:47Farmers carry1:52Sandbag lunges3:34Wall balls3:44Run 15:32Run 25:50Run 36:03Run 46:09Run 56:20Run 66:21Run 76:26Run 86:41Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Pro Men · 40-44	1:36:23	205th of 265	39:07	46:40	10:40	splits SkiErg4:28Sled push4:17Sled pull9:24Burpee broad jump5:46Row4:43Farmers carry2:40Sandbag lunges5:20Wall balls10:02Run 13:58Run 24:41Run 34:55Run 44:54Run 55:13Run 65:17Run 75:29Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Toronto 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 39%

Sled pull faster than 14%

Burpee broad jump faster than 20%

Row faster than 46%

Farmers carry faster than 19%

Sandbag lunges faster than 40%

Wall balls faster than 17%

Roxzone faster than 2%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:28 slower

Sled pull 3:05 slower

Burpee broad jump 1:13 slower

Row 0:03 slower

Farmers carry 0:34 slower

Sandbag lunges 0:16 slower

Wall balls 2:51 slower

Roxzone 4:49 slower

Runs (8 km) 0:07 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Pro Men finisher

Jon1:36:23

3:584:284:414:174:559:244:545:465:134:435:172:405:295:204:4310:0210:40

Typical Pro Men1:22:45

3:494:244:373:495:006:195:104:335:164:405:052:065:125:044:397:115:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:49 against the typical Pro Men finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown