SWE Jon Dannborg
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:54 (Stockholm 2025) · Doubles Men 1:08:00 (Berlin 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Jon Dannborg, Dan Lindoff Duprezwhat the whole field did → | Doubles Men · team 30-34 | 1:08:00 | top 24% 461/1,955 | 32:19* | 23:58* | 11:49 | splitsSkiErg3:58Sled push1:34Sled pull2:17Burpee broad jump2:57Row4:24Farmers carry1:28Sandbag lunges3:24Wall balls3:56Run 13:16Run 23:38Run 33:54Run 44:03Run 53:59Run 63:57Run 74:10Run 85:26Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:29:54 | 1135th of 1,805 | 43:03 | 39:52 | 7:04 | splitsSkiErg4:27Sled push2:23Sled pull5:21Burpee broad jump7:17Row4:37Farmers carry2:01Sandbag lunges7:02Wall balls6:44Run 14:44Run 25:12Run 35:27Run 45:31Run 55:28Run 65:19Run 75:26Run 85:59Full report for this race → |
| Riga 2025 30 May 2025team: Jon Dannborg, Dan Lindoff Duprezwhat the whole field did → | Doubles Men · team 30-39 | 1:09:28 | top 31% 77/252 | 41:54 | 23:59 | 3:39 | splitsSkiErg3:43Sled push1:28Sled pull2:55Burpee broad jump2:43Row4:20Farmers carry1:42Sandbag lunges3:06Wall balls4:02Run 13:46Run 24:32Run 35:22Run 45:31Run 55:37Run 65:37Run 75:45Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:50 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
