GBR Jon Cusselle
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,485th of 1,596 Doubles Men (faster than 6%). Against the 48 who finished around 1:41:02: most time gained on the roxzone (2:24), most lost on sandbag lunges (2:04). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 3:40 | faster than 9% |
| SkiErg: | 4:16 | 3:53 | faster than 8% |
| Run 2: | 7:01 | 5:06 | faster than 7% |
| Sled push: | 1:50 | 1:42 | faster than 29% |
| Run 3: | 7:27 | 5:27 | faster than 9% |
| Sled pull: | 4:39 | 3:07 | faster than 2% |
| Run 4: | 7:27 | 5:30 | faster than 8% |
| Burpee broad jump: | 5:00 | 3:20 | faster than 7% |
| Run 5: | 7:28 | 5:40 | faster than 9% |
| Row: | 4:56 | 4:25 | faster than 10% |
| Run 6: | 7:30 | 5:36 | faster than 7% |
| Farmers carry: | 2:23 | 1:40 | faster than 1% |
| Run 7: | 7:44 | 5:37 | faster than 6% |
| Sandbag lunges: | 7:00 | 3:39 | faster than 1% |
| Run 8: | 6:32 | 4:39 | faster than 11% |
| Wall balls: | 5:11 | 4:20 | faster than 20% |
| Roxzone: | 5:54 | 4:45 | faster than 27% |
| Runs (8 km) | 56:07 | 41:35 | faster than 7% |
| Stations (8) | 35:15 | ||
| Finish | 1:37:11 | 1:12:48 | 1485th of 1,596 · faster than 6% |
3,736th of 3,945 Open Men (faster than 5%). Against the 118 who finished around 2:00:58: most time gained on wall balls (4:53), most lost on the eight runs (6:32). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 7:51 | 5:18 | faster than 1% |
| SkiErg: | 4:56 | 4:30 | faster than 12% |
| Run 2: | 6:48 | 4:33 | faster than 2% |
| Sled push: | 4:00 | 3:15 | faster than 24% |
| Run 3: | 6:59 | 4:53 | faster than 4% |
| Sled pull: | 6:56 | 5:02 | faster than 10% |
| Run 4: | 7:07 | 4:55 | faster than 3% |
| Burpee broad jump: | 11:01 | 5:36 | faster than 2% |
| Run 5: | 7:27 | 5:05 | faster than 3% |
| Row: | 5:18 | 4:49 | faster than 15% |
| Run 6: | 7:09 | 4:55 | faster than 3% |
| Farmers carry: | 2:06 | 2:09 | faster than 54% |
| Run 7: | 7:14 | 4:55 | faster than 3% |
| Sandbag lunges: | 9:15 | 5:12 | faster than 4% |
| Run 8: | 9:05 | 5:10 | faster than 2% |
| Wall balls: | 7:30 | 7:15 | faster than 46% |
| Roxzone: | 9:46 | 6:40 | faster than 8% |
| Runs (8 km) | 59:37 | 39:57 | faster than 2% |
| Stations (8) | 51:02 | ||
| Finish | 2:00:21 | 1:25:13 | 3736th of 3,945 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andrew Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 54% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 12% |
| Push | 24% |
| Pull | 11% |
| BBJ | 3% |
| Row | 15% |
| Carry | 54% |
| Lunges | 4% |
| Wall balls | 47% |
| Roxzone | 9% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Farmers carry (faster than 54%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (19:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 59:40 running, 51:02 at the stations and 9:46 in the roxzone; the longest station was the burpee broad jumps (11:01).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 7:51 | 5:18 |
| SkiErg | 4:56 | 4:30 |
| Run 2 | 6:48 | 4:33 |
| Sled push | 4:00 | 3:15 |
| Run 3 | 6:59 | 4:53 |
| Sled pull | 6:56 | 5:02 |
| Run 4 | 7:07 | 4:55 |
| Burpee broad jump | 11:01 | 5:36 |
| Run 5 | 7:27 | 5:05 |
| Row | 5:18 | 4:49 |
| Run 6 | 7:09 | 4:55 |
| Farmers carry | 2:06 | 2:09 |
| Run 7 | 7:14 | 4:55 |
| Sandbag lunges | 9:15 | 5:12 |
| Run 8 | 9:05 | 5:10 |
| Wall balls | 7:30 | 7:15 |
| Roxzone | 9:46 | 6:40 |
| Finish | 2:00:21 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:25 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:00:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
