GBR Jon Cunliffe
1 HYROX race over 1 season. Best Open Men time: 1:17:15 at Warsaw 2025.
1 result at 1 race
486th of 1,483 Open Men (faster than 67%). Against the 46 who finished around 1:18:06: most time gained on wall balls (0:41), most lost on the roxzone (0:39). Runs 5 to 8 took 4:55 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:53 | faster than 75% |
| SkiErg: | 4:34 | 4:28 | faster than 40% |
| Run 2: | 7:49 | 5:11 | faster than 2% |
| Sled push: | 2:16 | 2:28 | faster than 68% |
| Run 3: | 6:31 | 5:29 | faster than 15% |
| Sled pull: | 4:10 | 4:20 | faster than 58% |
| Run 4: | 4:23 | 5:30 | faster than 93% |
| Burpee broad jump: | 4:48 | 5:31 | faster than 69% |
| Run 5: | 4:32 | 5:40 | faster than 92% |
| Row: | 4:35 | 4:45 | faster than 69% |
| Run 6: | 4:23 | 5:33 | faster than 93% |
| Farmers carry: | 1:58 | 1:56 | faster than 45% |
| Run 7: | 4:25 | 5:30 | faster than 92% |
| Sandbag lunges: | 4:45 | 4:49 | faster than 52% |
| Run 8: | 3:55 | 4:58 | faster than 90% |
| Wall balls: | 5:14 | 6:05 | faster than 72% |
| Roxzone: | 5:37 | 5:33 | faster than 48% |
| Runs (8 km) | 39:23 | 42:07 | faster than 67% |
| Stations (8) | 32:20 | ||
| Finish | 1:17:15 | 1:22:34 | 486th of 1,483 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 41% |
| Push | 69% |
| Pull | 59% |
| BBJ | 69% |
| Row | 70% |
| Carry | 46% |
| Lunges | 52% |
| Wall balls | 73% |
| Roxzone | 48% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: SkiErg (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 39:25 running, 32:20 at the stations and 5:37 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:53 |
| SkiErg | 4:34 | 4:28 |
| Run 2 | 7:49 | 5:11 |
| Sled push | 2:16 | 2:28 |
| Run 3 | 6:31 | 5:29 |
| Sled pull | 4:10 | 4:20 |
| Run 4 | 4:23 | 5:30 |
| Burpee broad jump | 4:48 | 5:31 |
| Run 5 | 4:32 | 5:40 |
| Row | 4:35 | 4:45 |
| Run 6 | 4:23 | 5:33 |
| Farmers carry | 1:58 | 1:56 |
| Run 7 | 4:25 | 5:30 |
| Sandbag lunges | 4:45 | 4:49 |
| Run 8 | 3:55 | 4:58 |
| Wall balls | 5:14 | 6:05 |
| Roxzone | 5:37 | 5:33 |
| Finish | 1:17:15 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
