USA Jon Coluzzi
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Coluzzi at each race, oldest on the left; lower is faster.The best was 1:10:38 at Chicago (Nov 2025); Jon Coluzzi was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:14:34 |
| Atlanta | Apr 2025 | Pro Men | 1:17:02 |
| Chicago | Nov 2025 | Pro Men | 1:10:38 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:56 faster (1:14:34 to 1:10:38).
4 results at 3 races
69th of 268 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:15 | faster than 76% |
| SkiErg: | 3:49 | 4:09 | faster than 89% |
| Run 2: | 4:09 | 4:30 | faster than 73% |
| Sled push: | 3:02 | 3:06 | faster than 53% |
| Run 3: | 4:21 | 4:53 | faster than 78% |
| Sled pull: | 3:53 | 5:24 | faster than 90% |
| Run 4: | 4:28 | 4:59 | faster than 74% |
| Burpee broad jump: | 3:58 | 4:30 | faster than 70% |
| Run 5: | 4:36 | 5:00 | faster than 71% |
| Row: | 4:19 | 4:28 | faster than 75% |
| Run 6: | 4:45 | 4:54 | faster than 58% |
| Farmers carry: | 1:55 | 2:00 | faster than 56% |
| Run 7: | 4:42 | 4:56 | faster than 63% |
| Sandbag lunges: | 4:11 | 4:42 | faster than 70% |
| Run 8: | 5:08 | 5:40 | faster than 71% |
| Wall balls: | 5:59 | 6:30 | faster than 58% |
| Roxzone: | 4:33 | 5:18 | faster than 69% |
| Runs (8 km) | 35:04 | 38:06 | faster than 71% |
| Stations (8) | 31:06 | ||
| Finish | 1:10:38 | 1:18:27 | 69th of 268 · faster than 74% |
97th of 284 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:40 | faster than 84% |
| SkiErg: | 3:38 | 3:48 | faster than 74% |
| Run 2: | 4:43 | 4:57 | faster than 60% |
| Sled push: | 1:50 | 1:48 | faster than 45% |
| Run 3: | 5:06 | 5:20 | faster than 61% |
| Sled pull: | 3:37 | 4:12 | faster than 72% |
| Run 4: | 5:16 | 5:24 | faster than 54% |
| Burpee broad jump: | 2:13 | 2:54 | faster than 92% |
| Run 5: | 5:07 | 5:31 | faster than 65% |
| Row: | 4:01 | 4:16 | faster than 81% |
| Run 6: | 5:01 | 5:21 | faster than 64% |
| Farmers carry: | 1:40 | 1:44 | faster than 65% |
| Run 7: | 5:10 | 5:27 | faster than 60% |
| Sandbag lunges: | 3:30 | 3:33 | faster than 52% |
| Run 8: | 6:01 | 6:00 | faster than 48% |
| Wall balls: | 4:23 | 4:16 | faster than 44% |
| Roxzone: | 4:51 | 5:12 | faster than 59% |
| Runs (8 km) | 39:27 | 41:38 | faster than 62% |
| Stations (8) | 24:52 | ||
| Finish | 1:09:05 | 1:14:16 | 97th of 284 · faster than 66% |
86th of 273 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:44 | faster than 68% |
| SkiErg: | 3:58 | 4:18 | faster than 91% |
| Run 2: | 4:02 | 4:22 | faster than 75% |
| Sled push: | 3:28 | 3:27 | faster than 48% |
| Run 3: | 4:22 | 4:50 | faster than 71% |
| Sled pull: | 5:04 | 6:15 | faster than 80% |
| Run 4: | 4:29 | 4:52 | faster than 71% |
| Burpee broad jump: | 4:05 | 4:37 | faster than 68% |
| Run 5: | 4:40 | 5:00 | faster than 69% |
| Row: | 4:21 | 4:39 | faster than 81% |
| Run 6: | 4:33 | 4:54 | faster than 71% |
| Farmers carry: | 1:50 | 2:09 | faster than 71% |
| Run 7: | 4:38 | 5:02 | faster than 71% |
| Sandbag lunges: | 5:09 | 5:15 | faster than 53% |
| Run 8: | 5:24 | 5:44 | faster than 64% |
| Wall balls: | 7:48 | 6:51 | faster than 34% |
| Roxzone †: | 6:37 | ||
| Runs (8 km) | 34:42 | 38:00 | faster than 71% |
| Stations (8) | 35:43 | ||
| Finish | 1:17:02 | 1:23:09 | 86th of 273 · faster than 68% |
83rd of 199 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:16 | faster than 74% |
| SkiErg: | 3:51 | 4:12 | faster than 94% |
| Run 2: | 4:20 | 4:25 | faster than 56% |
| Sled push: | 3:37 | 3:28 | faster than 41% |
| Run 3: | 4:30 | 4:52 | faster than 67% |
| Sled pull: | 5:13 | 5:12 | faster than 49% |
| Run 4: | 4:52 | 4:50 | faster than 47% |
| Burpee broad jump: | 3:48 | 4:09 | faster than 67% |
| Run 5: | 4:51 | 4:56 | faster than 56% |
| Row: | 4:09 | 4:30 | faster than 90% |
| Run 6: | 4:46 | 4:49 | faster than 53% |
| Farmers carry: | 1:44 | 1:56 | faster than 67% |
| Run 7: | 4:31 | 4:53 | faster than 71% |
| Sandbag lunges: | 4:57 | 4:39 | faster than 40% |
| Run 8: | 4:44 | 5:09 | faster than 66% |
| Wall balls: | 6:36 | 5:48 | faster than 34% |
| Roxzone: | 5:13 | 5:48 | faster than 65% |
| Runs (8 km) | 35:30 | 37:00 | faster than 62% |
| Stations (8) | 33:55 | ||
| Finish | 1:14:34 | 1:17:23 | 83rd of 199 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Chicago 2025 · best of 3 | 4:17 |
| Sled push | 3:02 | Chicago 2025 · best of 3 | 3:45 |
| Sled pull | 3:53 | Chicago 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:48 | Chicago Navy Pier 2024 · best of 3 | 4:25 |
| Row | 4:09 | Chicago Navy Pier 2024 · best of 3 | 4:35 |
| Farmers carry | 1:44 | Chicago Navy Pier 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:11 | Chicago 2025 · best of 3 | 5:03 |
| Wall balls | 5:59 | Chicago 2025 · best of 3 | 6:49 |
| Runs (8 km) | 34:42 | Atlanta 2025 · best of 3 | 36:58 |
| Roxzone | 4:33 | Chicago 2025 · best of 2 | 6:13 |
How to read
Each station's best across Jon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steven Davis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 268 Pro Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 90% |
| Push | 54% |
| Pull | 91% |
| BBJ | 70% |
| Row | 75% |
| Carry | 57% |
| Lunges | 71% |
| Wall balls | 58% |
| Roxzone | 69% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 35:07 running, 31:06 at the stations and 4:33 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Pro Men: 38:06 running, 34:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Jon | Typical Pro Men |
|---|---|---|
| Run 1 | 2:58 | 3:15 |
| SkiErg | 3:49 | 4:09 |
| Run 2 | 4:09 | 4:30 |
| Sled push | 3:02 | 3:06 |
| Run 3 | 4:21 | 4:53 |
| Sled pull | 3:53 | 5:24 |
| Run 4 | 4:28 | 4:59 |
| Burpee broad jump | 3:58 | 4:30 |
| Run 5 | 4:36 | 5:00 |
| Row | 4:19 | 4:28 |
| Run 6 | 4:45 | 4:54 |
| Farmers carry | 1:55 | 2:00 |
| Run 7 | 4:42 | 4:56 |
| Sandbag lunges | 4:11 | 4:42 |
| Run 8 | 5:08 | 5:40 |
| Wall balls | 5:59 | 6:30 |
| Roxzone | 4:33 | 5:18 |
| Finish | 1:10:38 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:38.
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