AUS Jon Cheesmond
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jon Cheesmond at each race, oldest on the left; lower is faster.The best was 1:38:51 at Brisbane (Apr 2026); Jon Cheesmond was 2:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:52:22 |
| Brisbane | Apr 2026 | Open Men | 1:38:51 |
| Perth | Aug 2026 | Open Men | 1:55:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:31 faster (1:52:22 to 1:38:51).
4 results at 3 races
986th of 1,089 Open Men (faster than 9%). Against the 33 who finished around 1:54:19: most time gained on the eight runs (1:43), most lost on wall balls (4:58). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:47 | faster than 6% |
| SkiErg: | 4:49 | 4:24 | faster than 14% |
| Run 2: | 6:24 | 5:11 | faster than 11% |
| Sled push: | 3:45 | 2:56 | faster than 17% |
| Run 3: | 6:30 | 5:41 | faster than 23% |
| Sled pull: | 5:00 | 4:34 | faster than 36% |
| Run 4: | 6:45 | 5:37 | faster than 17% |
| Burpee broad jump: | 7:59 | 5:27 | faster than 11% |
| Run 5: | 7:06 | 5:48 | faster than 17% |
| Row: | 5:01 | 4:50 | faster than 34% |
| Run 6: | 7:02 | 5:43 | faster than 14% |
| Farmers carry: | 2:47 | 2:43 | faster than 46% |
| Run 7: | 6:51 | 5:11 | faster than 11% |
| Sandbag lunges: | 10:35 | 5:31 | faster than 3% |
| Run 8: | 7:02 | 5:01 | faster than 12% |
| Wall balls: | 16:36 | 6:49 | faster than 1% |
| Roxzone †: | 6:17 | ||
| Runs (8 km) | 52:20 | 42:23 | faster than 14% |
| Stations (8) | 56:32 | ||
| Finish | 1:55:09 | 1:25:58 | 986th of 1,089 · faster than 9% |
672nd of 852 Open Men (faster than 21%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:06 | faster than 10% |
| SkiErg: | 4:43 | 4:24 | faster than 18% |
| Run 2: | 5:36 | 4:39 | faster than 14% |
| Sled push: | 3:24 | 3:05 | faster than 34% |
| Run 3: | 5:52 | 5:06 | faster than 21% |
| Sled pull: | 5:04 | 4:47 | faster than 41% |
| Run 4: | 5:55 | 5:06 | faster than 20% |
| Burpee broad jump: | 7:32 | 5:32 | faster than 16% |
| Run 5: | 5:55 | 5:12 | faster than 22% |
| Row: | 4:46 | 4:44 | faster than 46% |
| Run 6: | 5:57 | 5:07 | faster than 20% |
| Farmers carry: | 2:09 | 2:05 | faster than 43% |
| Run 7: | 6:01 | 5:07 | faster than 17% |
| Sandbag lunges: | 7:59 | 5:01 | faster than 6% |
| Run 8: | 6:08 | 5:21 | faster than 27% |
| Wall balls: | 9:18 | 6:48 | faster than 18% |
| Roxzone: | 7:35 | 7:37 | faster than 50% |
| Runs (8 km) | 46:25 | 39:50 | faster than 19% |
| Stations (8) | 44:55 | ||
| Finish | 1:38:51 | 1:24:27 | 672nd of 852 · faster than 21% |
1,040th of 1,664 Doubles Mixed (faster than 37%). Against the 51 who finished around 1:22:58: most time gained on sandbag lunges (1:21), most lost on the roxzone (2:28). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:44 | faster than 31% |
| SkiErg: | 4:15 | 4:11 | faster than 42% |
| Run 2: | 5:29 | 5:14 | faster than 38% |
| Sled push: | 2:31 | 2:05 | faster than 20% |
| Run 3: | 5:54 | 5:35 | faster than 37% |
| Sled pull: | 3:48 | 3:50 | faster than 52% |
| Run 4: | 6:01 | 5:34 | faster than 33% |
| Burpee broad jump: | 4:02 | 3:29 | faster than 28% |
| Run 5: | 6:02 | 5:39 | faster than 35% |
| Row: | 4:27 | 4:38 | faster than 71% |
| Run 6: | 5:58 | 5:36 | faster than 36% |
| Farmers carry: | 1:35 | 1:46 | faster than 78% |
| Run 7: | 6:09 | 5:35 | faster than 29% |
| Sandbag lunges: | 2:44 | 3:48 | faster than 88% |
| Run 8: | 5:43 | 5:33 | faster than 43% |
| Wall balls: | 4:16 | 4:30 | faster than 61% |
| Roxzone: | 10:18 | 7:26 | faster than 12% |
| Runs (8 km) | 46:18 | 43:27 | faster than 35% |
| Stations (8) | 27:38 | ||
| Finish | 1:24:09 | 1:19:36 | 1040th of 1,664 · faster than 37% |
2,593rd of 2,868 Open Men (faster than 9%). Against the 86 who finished around 1:51:39: most time gained on the roxzone (1:57), most lost on sandbag lunges (4:18). Runs 5 to 8 took 7:12 more than runs 1 to 4 (them: 6:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 2:39 | faster than 13% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 5:43 | 4:36 | faster than 12% |
| Sled push: | 3:02 | 2:39 | faster than 30% |
| Run 3: | 6:00 | 4:55 | faster than 14% |
| Sled pull: | 6:05 | 4:49 | faster than 18% |
| Run 4: | 6:21 | 4:57 | faster than 10% |
| Burpee broad jump: | 7:38 | 5:18 | faster than 13% |
| Run 5: | 6:47 | 5:07 | faster than 9% |
| Row: | 4:39 | 4:47 | faster than 63% |
| Run 6: | 6:43 | 5:02 | faster than 8% |
| Farmers carry: | 2:19 | 2:05 | faster than 33% |
| Run 7: | 6:53 | 4:59 | faster than 7% |
| Sandbag lunges: | 11:48 | 5:16 | faster than 1% |
| Run 8: | 8:11 | 6:06 | faster than 13% |
| Wall balls: | 12:09 | 6:33 | faster than 5% |
| Roxzone: | 10:23 | 9:09 | faster than 29% |
| Runs (8 km) | 49:53 | 38:39 | faster than 10% |
| Stations (8) | 52:12 | ||
| Finish | 1:52:22 | 1:24:14 | 2593rd of 2,868 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Melbourne 2025 · best of 3 | 4:34 |
| Sled push | 3:02 | Melbourne 2025 · best of 3 | 3:04 |
| Sled pull | 5:00 | Perth 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:32 | Brisbane 2026 · best of 3 | 5:38 |
| Row | 4:39 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 2:09 | Brisbane 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:59 | Brisbane 2026 · best of 3 | 5:20 |
| Wall balls | 9:18 | Brisbane 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:25 | Brisbane 2026 · best of 3 | 41:47 |
| Roxzone | 7:35 | Brisbane 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marcela Pereira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 51% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 18% |
| Push | 34% |
| Pull | 41% |
| BBJ | 16% |
| Row | 46% |
| Carry | 44% |
| Lunges | 6% |
| Wall balls | 19% |
| Roxzone | 51% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Roxzone (faster than 51%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:02 faster); weakest: Runs (8 km) (6:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 46:29 running, 44:55 at the stations and 7:35 in the roxzone; the longest station was the wall balls (9:18).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Jon | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:06 |
| SkiErg | 4:43 | 4:24 |
| Run 2 | 5:36 | 4:39 |
| Sled push | 3:24 | 3:05 |
| Run 3 | 5:52 | 5:06 |
| Sled pull | 5:04 | 4:47 |
| Run 4 | 5:55 | 5:06 |
| Burpee broad jump | 7:32 | 5:32 |
| Run 5 | 5:55 | 5:12 |
| Row | 4:46 | 4:44 |
| Run 6 | 5:57 | 5:07 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 6:01 | 5:07 |
| Sandbag lunges | 7:59 | 5:01 |
| Run 8 | 6:08 | 5:21 |
| Wall balls | 9:18 | 6:48 |
| Roxzone | 7:35 | 7:37 |
| Finish | 1:38:51 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:58 against the typical Open Men finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
