Athlete · Open Men · 45-49 ·

AUS

Jon Cheesmond

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:51 (Brisbane 2026) · Doubles Mixed 1:24:09 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:51 best Open Men time · Brisbane 2026 also raced Doubles Mixed: each has its own best below

672nd of 852 best Open Men place · Brisbane 2026 among Open Men finishers there

1:55:09 latest race · Perth 2026 16:18 slower than the best Open Men time Open Men

Roxzone strongest segment · Brisbane 2026 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:51Brisbane 2026 · 3 races Doubles Mixed1:24:09Brisbane 2026 · 1 race · with Marcela Pereira

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:38:51

Each dot is one Open Men race. From the first Open Men race to the best: 13:31 faster (1:52:22 to 1:38:51).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 45-49	1:55:09	985th of 1,089	52:20	56:32	6:17	splits SkiErg4:49Sled push3:45Sled pull5:00Burpee broad jump7:59Row5:01Farmers carry2:47Sandbag lunges10:35Wall balls16:36Run 14:44Run 26:24Run 36:30Run 46:45Run 57:06Run 67:02Run 76:51Run 87:02Full report for this race →
Brisbane 2026 13 Apr 2026team: Marcela Pereira, Jon Cheesmondwhat the whole field did →	Doubles Mixed · team 45-49	1:24:09	1040th of 1,664	46:18	27:38	10:18	splits SkiErg4:15Sled push2:31Sled pull3:48Burpee broad jump4:02Row4:27Farmers carry1:35Sandbag lunges2:44Wall balls4:16Run 15:06Run 25:29Run 35:54Run 46:01Run 56:02Run 65:58Run 76:09Run 85:43Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 45-49	1:38:51	672nd of 852	46:25	44:55	7:35	splits SkiErg4:43Sled push3:24Sled pull5:04Burpee broad jump7:32Row4:46Farmers carry2:09Sandbag lunges7:59Wall balls9:18Run 15:04Run 25:36Run 35:52Run 45:55Run 55:55Run 65:57Run 76:01Run 86:08Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:52:22	2593rd of 2,868	49:53	52:12	10:23	splits SkiErg4:32Sled push3:02Sled pull6:05Burpee broad jump7:38Row4:39Farmers carry2:19Sandbag lunges11:48Wall balls12:09Run 13:18Run 25:43Run 36:00Run 46:21Run 56:47Run 66:43Run 76:53Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 34%

Sled pull faster than 41%

Burpee broad jump faster than 16%

Row faster than 46%

Farmers carry faster than 44%

Sandbag lunges faster than 6%

Wall balls faster than 19%

Roxzone faster than 51%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:19 slower

Sled pull 0:16 slower

Burpee broad jump 2:00 slower

Row 0:02 slower

Farmers carry 0:04 slower

Sandbag lunges 2:58 slower

Wall balls 2:31 slower

Roxzone 0:02 faster

Runs (8 km) 6:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Open Men finisher

Jon1:38:51

5:044:435:363:245:525:045:557:325:554:465:572:096:017:596:089:187:35

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:58 against the typical Open Men finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown