USA Jon Cahoon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:02:34 at Salt Lake City 2026.
1 result at 1 race
23rd of 1,759 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:22 | 3:38 | faster than 98% |
| SkiErg: | 4:00 | 4:30 | faster than 95% |
| Run 2: | 4:02 | 5:58 | fastest in the field |
| Sled push: | 1:43 | 1:57 | faster than 77% |
| Run 3: | 4:31 | 6:18 | faster than 96% |
| Sled pull: | 3:02 | 4:00 | faster than 93% |
| Run 4: | 4:27 | 6:17 | faster than 97% |
| Burpee broad jump: | 2:33 | 3:44 | faster than 95% |
| Run 5: | 4:17 | 6:25 | faster than 98% |
| Row: | 4:18 | 4:57 | faster than 96% |
| Run 6: | 4:44 | 6:18 | faster than 93% |
| Farmers carry: | 1:21 | 1:52 | faster than 98% |
| Run 7: | 4:03 | 6:20 | fastest in the field |
| Sandbag lunges: | 2:48 | 4:09 | faster than 97% |
| Run 8: | 4:15 | 6:26 | faster than 98% |
| Wall balls: | 4:24 | 4:54 | faster than 68% |
| Roxzone: | 5:52 | 9:42 | faster than 99% |
| Runs (8 km) | 32:36 | 48:03 | faster than 98% |
| Stations (8) | 24:09 | ||
| Finish | 1:02:34 | 1:27:54 | 23rd of 1,759 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lauren Griffith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 68%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 96% |
| Push | 78% |
| Pull | 93% |
| BBJ | 95% |
| Row | 96% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 68% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (15:27 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 32:41 running, 24:09 at the stations and 5:52 in the roxzone; the longest station was the wall balls (4:24).Below, Typical Doubles Mixed: 47:40 running, 30:03 at the stations and 9:42 in the roxzone; the longest station was the row (4:57).
See the numbers
| Part | Jon | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 2:22 | 3:38 |
| SkiErg | 4:00 | 4:30 |
| Run 2 | 4:02 | 5:58 |
| Sled push | 1:43 | 1:57 |
| Run 3 | 4:31 | 6:18 |
| Sled pull | 3:02 | 4:00 |
| Run 4 | 4:27 | 6:17 |
| Burpee broad jump | 2:33 | 3:44 |
| Run 5 | 4:17 | 6:25 |
| Row | 4:18 | 4:57 |
| Run 6 | 4:44 | 6:18 |
| Farmers carry | 1:21 | 1:52 |
| Run 7 | 4:03 | 6:20 |
| Sandbag lunges | 2:48 | 4:09 |
| Run 8 | 4:15 | 6:26 |
| Wall balls | 4:24 | 4:54 |
| Roxzone | 5:52 | 9:42 |
| Finish | 1:02:34 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
