Athlete · Pro Men · 40-44 ·

CAN

Jon Balingit

2 HYROX results over 1 season. Personal bests: Pro Men 1:54:36 (Ottawa 2026) · Open Men 1:50:38 (Toronto 2025).

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1:54:36 Pro Men time · Ottawa 2026 also raced Open Men: each has its own best below

248th of 283 Pro Men place · Ottawa 2026 among Pro Men finishers there

1:54:36 latest race · Ottawa 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Ottawa 2026 faster than 32% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:54:36Ottawa 2026 · 1 race Open Men1:50:38Toronto 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Pro Men · 40-44	1:54:36	248th of 283	51:10	53:38	9:51	splits SkiErg4:37Sled push5:33Sled pull8:16Burpee broad jump5:39Row4:50Farmers carry2:40Sandbag lunges9:02Wall balls13:01Run 15:41Run 25:45Run 35:57Run 46:04Run 56:13Run 66:13Run 76:36Run 88:45Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 40-44	1:50:38	1347th of 1,771	54:51	46:18	9:33	splits SkiErg4:52Sled push5:19Sled pull5:16Burpee broad jump6:28Row5:19Farmers carry2:39Sandbag lunges6:42Wall balls9:43Run 14:17Run 25:35Run 35:52Run 46:41Run 58:21Run 68:44Run 77:39Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Ottawa 2026, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 19%

Sled pull faster than 23%

Burpee broad jump faster than 26%

Row faster than 23%

Farmers carry faster than 32%

Sandbag lunges faster than 5%

Wall balls faster than 8%

Roxzone faster than 5%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:30 slower

Sled pull 1:46 slower

Burpee broad jump 1:01 slower

Row 0:18 slower

Farmers carry 0:20 slower

Sandbag lunges 3:51 slower

Wall balls 6:06 slower

Roxzone 4:21 slower

Runs (8 km) 11:45 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jon against the typical Pro Men finisher

Jon1:54:36

5:414:375:455:335:578:166:045:396:134:506:132:406:369:028:4513:019:51

Typical Pro Men1:23:10

4:174:164:304:034:556:304:574:385:034:324:592:205:025:115:326:555:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:06 against the typical Pro Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown