CAN Jon Balingit
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
1,192nd of 1,315 Doubles Mixed (faster than 9%). Against the 39 who finished around 1:54:55: most time gained on burpee broad jump (1:58), most lost on the eight runs (2:53). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:42 | 6:25 | faster than 13% |
| SkiErg: | 5:06 | 4:34 | faster than 10% |
| Run 2: | 7:18 | 6:01 | faster than 16% |
| Sled push: | 2:35 | 2:25 | faster than 38% |
| Run 3: | 8:47 | 6:27 | faster than 7% |
| Sled pull: | 4:08 | 4:01 | faster than 46% |
| Run 4: | 8:53 | 6:24 | faster than 7% |
| Burpee broad jump: | 3:36 | 3:48 | faster than 58% |
| Run 5: | 9:49 | 6:35 | faster than 4% |
| Row: | 5:25 | 4:51 | faster than 13% |
| Run 6: | 8:45 | 6:28 | faster than 9% |
| Farmers carry: | 2:12 | 1:51 | faster than 15% |
| Run 7: | 8:58 | 6:28 | faster than 8% |
| Sandbag lunges: | 8:06 | 4:26 | faster than 2% |
| Run 8: | 8:05 | 5:29 | faster than 11% |
| Wall balls: | 8:15 | 5:00 | faster than 9% |
| Roxzone: | 8:13 | 5:47 | faster than 15% |
| Runs (8 km) | 1:08:13 | 50:37 | faster than 8% |
| Stations (8) | 39:23 | ||
| Finish | 1:55:45 | 1:27:57 | 1192nd of 1,315 · faster than 9% |
248th of 283 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:17 | faster than 7% |
| SkiErg: | 4:37 | 4:16 | faster than 16% |
| Run 2: | 5:45 | 4:30 | faster than 9% |
| Sled push: | 5:33 | 4:03 | faster than 18% |
| Run 3: | 5:57 | 4:55 | faster than 17% |
| Sled pull: | 8:16 | 6:30 | faster than 23% |
| Run 4: | 6:04 | 4:57 | faster than 16% |
| Burpee broad jump: | 5:39 | 4:38 | faster than 25% |
| Run 5: | 6:13 | 5:03 | faster than 14% |
| Row: | 4:50 | 4:32 | faster than 23% |
| Run 6: | 6:13 | 4:59 | faster than 13% |
| Farmers carry: | 2:40 | 2:20 | faster than 31% |
| Run 7: | 6:36 | 5:02 | faster than 12% |
| Sandbag lunges: | 9:02 | 5:11 | faster than 5% |
| Run 8: | 8:45 | 5:32 | faster than 7% |
| Wall balls: | 13:01 | 6:55 | faster than 7% |
| Roxzone: | 9:51 | 5:30 | faster than 4% |
| Runs (8 km) | 51:10 | 39:25 | faster than 12% |
| Stations (8) | 53:38 | ||
| Finish | 1:54:36 | 1:23:59 | 248th of 283 · faster than 12% |
1,347th of 1,771 Open Men (faster than 23%). Against the 53 who finished around 1:50:00: most time gained on sled pull (0:59), most lost on the eight runs (2:36). Runs 5 to 8 took 10:04 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:28 | faster than 61% |
| SkiErg: | 4:52 | 4:45 | faster than 37% |
| Run 2: | 5:35 | 5:23 | faster than 41% |
| Sled push: | 5:19 | 3:09 | faster than 6% |
| Run 3: | 5:52 | 5:50 | faster than 48% |
| Sled pull: | 5:16 | 5:30 | faster than 56% |
| Run 4: | 6:41 | 5:52 | faster than 25% |
| Burpee broad jump: | 6:28 | 5:53 | faster than 39% |
| Run 5: | 8:21 | 6:12 | faster than 11% |
| Row: | 5:19 | 5:03 | faster than 32% |
| Run 6: | 8:44 | 5:57 | faster than 7% |
| Farmers carry: | 2:39 | 2:08 | faster than 21% |
| Run 7: | 7:39 | 6:01 | faster than 15% |
| Sandbag lunges: | 6:42 | 5:31 | faster than 26% |
| Run 8: | 7:45 | 5:39 | faster than 18% |
| Wall balls: | 9:43 | 8:19 | faster than 33% |
| Roxzone: | 9:33 | 7:18 | faster than 20% |
| Runs (8 km) | 54:51 | 45:43 | faster than 20% |
| Stations (8) | 46:18 | ||
| Finish | 1:50:38 | 1:34:57 | 1347th of 1,771 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Irish Balingit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 283 Pro Men
Shape of the race
This chart shows where Jon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 32% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Jon: faster than |
|---|---|
| Ski | 16% |
| Push | 19% |
| Pull | 23% |
| BBJ | 26% |
| Row | 23% |
| Carry | 32% |
| Lunges | 5% |
| Wall balls | 8% |
| Roxzone | 5% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jon beat on each part of the race, at this race.Best: Farmers carry (faster than 32%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jon's time on each part against the typical Pro Men finisher at this race.Best: Row (0:18 slower); weakest: Runs (8 km) (11:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jon: 51:14 running, 53:38 at the stations and 9:51 in the roxzone; the longest station was the wall balls (13:01).Below, Typical Pro Men: 39:15 running, 38:24 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Jon | Typical Pro Men |
|---|---|---|
| Run 1 | 5:41 | 4:17 |
| SkiErg | 4:37 | 4:16 |
| Run 2 | 5:45 | 4:30 |
| Sled push | 5:33 | 4:03 |
| Run 3 | 5:57 | 4:55 |
| Sled pull | 8:16 | 6:30 |
| Run 4 | 6:04 | 4:57 |
| Burpee broad jump | 5:39 | 4:38 |
| Run 5 | 6:13 | 5:03 |
| Row | 4:50 | 4:32 |
| Run 6 | 6:13 | 4:59 |
| Farmers carry | 2:40 | 2:20 |
| Run 7 | 6:36 | 5:02 |
| Sandbag lunges | 9:02 | 5:11 |
| Run 8 | 8:45 | 5:32 |
| Wall balls | 13:01 | 6:55 |
| Roxzone | 9:51 | 5:30 |
| Finish | 1:54:36 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:06 against the typical Pro Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
