NED Jolijn Bendijk
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:18:26 (Maastricht 2026) · Doubles Mixed 1:25:37 (Heerenveen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Women · 16-24 | 1:18:26 | top 19% 29/160 | 38:20 | 34:01 | 6:10 | splitsSkiErg4:27Sled push2:23Sled pull4:17Burpee broad jump4:23Row4:53Farmers carry3:15Sandbag lunges4:33Wall balls5:50Run 13:21Run 24:27Run 34:52Run 44:54Run 55:07Run 64:58Run 75:09Run 85:36Full report for this race → |
| Heerenveen 2026 16 May 2026team: Johannes Smids, Jolijn Bendijkwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:37 | 871st of 1,297 | 47:17 | 30:44 | 7:39 | splitsSkiErg3:59Sled push1:57Sled pull3:35Burpee broad jump4:42Row5:10Farmers carry1:55Sandbag lunges4:16Wall balls5:10Run 14:32Run 24:55Run 35:34Run 45:51Run 56:36Run 66:26Run 76:41Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 160 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jolijn against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Pro Women finisher at Maastricht 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
