NED Jolien Verploegen
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht Sep 2025 19 Sep 2025team: Sytse Douma, Jolien Verploegenwhole field → | Doubles Mixed · team 30-34 | 1:19:53 | 345th of 1,02693rd of 241 aged 30-34 | 43:10 | 29:19 | 7:29 | View results | See splits Hide splitsSkiErg4:10fastest 35%Sled push1:39fastest 12%Sled pull3:58fastest 37%Burpee broad jump3:56faster than 48%Row4:46fastest 47%Farmers carry1:51faster than 46%Sandbag lunges3:59fastest 47%Wall balls5:00faster than 49%Runs (8 km)43:10fastest 32%Roxzone7:29fastest 44%Run 14:55fastest 23%Run 24:50fastest 26%Run 35:11fastest 28%Run 45:19fastest 32%Run 55:34fastest 32%Run 65:44fastest 42%Run 75:31fastest 33%Run 86:09fastest 44%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Jolien Verploegen, Welmoed De Haanwhole field → | Doubles Women · team U29 | 1:19:21 | 172nd of 85871st of 403 aged U29 | 42:50 | 27:52 | 8:42 | View results | See splits Hide splitsSkiErg4:23fastest 15%Sled push1:51faster than 27%Sled pull4:07faster than 36%Burpee broad jump4:22fastest 47%Row5:00fastest 27%Farmers carry1:29fastest 5%Sandbag lunges3:12fastest 20%Wall balls3:28fastest 6%Runs (8 km)42:50fastest 18%Roxzone8:42fastest 36%Run 14:25fastest 6%Run 25:10fastest 23%Run 35:28fastest 26%Run 45:22fastest 18%Run 55:34fastest 21%Run 65:25fastest 19%Run 75:39fastest 26%Run 85:50fastest 19%Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Jolien Verploegen, Welmoed DE Haanwhole field → | Doubles Women | 1:19:00 | 230th of 665 | 39:43* | 26:45* | 6:11 | View results | See splits Hide splitsSkiErg4:28fastest 30%Sled push1:22fastest 18%Sled pull3:13fastest 24%Burpee broad jump4:34faster than 26%Row4:46fastest 21%Farmers carry1:24fastest 9%Sandbag lunges3:17fastest 48%Wall balls3:41fastest 34%Runs (8 km)39:43fastest 32%Roxzone6:11fastest 28%Run 17:49fastest 48%Run 25:18fastest 40%Run 35:24fastest 38%Run 45:12fastest 27%Run 5—Run 65:26fastest 34%Run 75:19fastest 29%Run 85:15fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jolien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Heerenveen 2025 · best of 2 | 4:48 |
| Sled push | 1:22 | Maastricht Feb 2025 · best of 2 | 1:51 |
| Sled pull | 3:13 | Maastricht Feb 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:22 | Heerenveen 2025 · best of 2 | 4:17 |
| Row | 4:46 | Maastricht Feb 2025 · best of 2 | 5:12 |
| Farmers carry | 1:24 | Maastricht Feb 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:12 | Heerenveen 2025 · best of 2 | 3:47 |
| Wall balls | 3:28 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 39:43 | Maastricht Feb 2025 · best of 2 | 49:12 |
| Roxzone | 6:11 | Maastricht Feb 2025 · best of 2 | 7:49 |
How to read
Each station's best across Jolien's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sytse Douma1 race
- Welmoed De Haan1 race
- Welmoed DE Haan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 665 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jolien against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:37 against the typical Doubles Women finisher at Maastricht Feb 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
