NED Joleni Spanos
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:55 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Joleni Spanos, Dimitra Spanoswhole field → | Doubles Women · team U29 | 1:40:55 | 808th of 965323rd of 384 aged U29 | 1:00:55 | 30:33 | 9:31 | View results | See splits Hide splitsSkiErg4:56faster than 17%Sled push1:30fastest 42%Sled pull3:41fastest 47%Burpee broad jump5:13faster than 20%Row4:57fastest 34%Farmers carry1:58faster than 20%Sandbag lunges3:25fastest 46%Wall balls4:53faster than 9%Runs (8 km)1:00:55faster than 16%Roxzone9:31faster than 7%Run 14:52faster than 31%Run 27:36faster than 17%Run 37:53faster than 13%Run 47:59faster than 14%Run 57:58faster than 17%Run 68:04faster than 15%Run 77:38faster than 21%Run 88:58faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dimitra Spanos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joleni against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:55 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
