SIN Jolene Wong
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jolene Wong at each race, oldest on the left; lower is faster.The best was 1:20:36 at Singapore (Jun 2024); Jolene Wong was 9:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 1:20:36 |
| Singapore National Stadium | Jun 2024 | Doubles Mixed | 1:30:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
294th of 778 Open Women (faster than 62%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:14 | faster than 22% |
| SkiErg: | 5:03 | 5:28 | faster than 85% |
| Run 2: | 6:11 | 5:55 | faster than 40% |
| Sled push: | 3:15 | 3:15 | faster than 50% |
| Run 3: | 6:25 | 6:14 | faster than 44% |
| Sled pull: | 5:52 | 7:31 | faster than 84% |
| Run 4: | 6:33 | 6:18 | faster than 41% |
| Burpee broad jump: | 5:18 | 7:09 | faster than 85% |
| Run 5: | 6:42 | 6:31 | faster than 44% |
| Row: | 5:26 | 5:50 | faster than 79% |
| Run 6: | 6:38 | 6:30 | faster than 45% |
| Farmers carry: | 2:54 | 2:38 | faster than 36% |
| Run 7: | 6:50 | 6:31 | faster than 38% |
| Sandbag lunges: | 4:39 | 5:26 | faster than 75% |
| Run 8: | 7:30 | 6:58 | faster than 37% |
| Wall balls: | 5:34 | 7:10 | faster than 80% |
| Roxzone: | 8:32 | 8:48 | faster than 52% |
| Runs (8 km) | 51:28 | 49:30 | faster than 42% |
| Stations (8) | 38:01 | ||
| Finish | 1:37:55 | 1:43:47 | 294th of 778 · faster than 62% |
58th of 100 Pro Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:59 | faster than 21% |
| SkiErg: | 4:48 | 4:47 | faster than 47% |
| Run 2: | 6:31 | 6:06 | faster than 34% |
| Sled push: | 2:44 | 2:31 | faster than 34% |
| Run 3: | 6:32 | 6:18 | faster than 40% |
| Sled pull: | 5:46 | 5:09 | faster than 36% |
| Run 4: | 6:41 | 6:18 | faster than 38% |
| Burpee broad jump: | 4:04 | 3:37 | faster than 35% |
| Run 5: | 6:34 | 6:24 | faster than 44% |
| Row: | 5:16 | 5:08 | faster than 31% |
| Run 6: | 6:31 | 6:22 | faster than 45% |
| Farmers carry: | 2:30 | 2:03 | faster than 10% |
| Run 7: | 6:36 | 6:26 | faster than 43% |
| Sandbag lunges: | 4:41 | 4:39 | faster than 48% |
| Run 8: | 6:27 | 6:39 | faster than 55% |
| Wall balls: | 6:21 | 5:18 | faster than 26% |
| Roxzone: | 8:15 | 8:17 | faster than 50% |
| Runs (8 km) | 52:31 | 50:32 | faster than 42% |
| Stations (8) | 36:10 | ||
| Finish | 1:36:51 | 1:32:56 | 58th of 100 · faster than 42% |
108th of 453 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:10 | faster than 38% |
| SkiErg: | 4:37 | 4:54 | faster than 81% |
| Run 2: | 5:56 | 6:10 | faster than 62% |
| Sled push: | 1:27 | 1:41 | faster than 84% |
| Run 3: | 6:07 | 6:32 | faster than 68% |
| Sled pull: | 4:04 | 4:54 | faster than 84% |
| Run 4: | 6:15 | 6:39 | faster than 67% |
| Burpee broad jump: | 3:51 | 4:25 | faster than 72% |
| Run 5: | 6:17 | 6:41 | faster than 68% |
| Row: | 5:08 | 5:19 | faster than 67% |
| Run 6: | 6:27 | 6:40 | faster than 58% |
| Farmers carry: | 1:49 | 1:56 | faster than 68% |
| Run 7: | 6:14 | 6:35 | faster than 64% |
| Sandbag lunges: | 3:10 | 3:48 | faster than 81% |
| Run 8: | 6:50 | 6:48 | faster than 49% |
| Wall balls: | 4:08 | 4:35 | faster than 72% |
| Roxzone: | 6:32 | 7:46 | faster than 74% |
| Runs (8 km) | 50:26 | 52:24 | faster than 61% |
| Stations (8) | 28:14 | ||
| Finish | 1:25:07 | 1:32:17 | 108th of 453 · faster than 76% |
128th of 401 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 6:23 | faster than 39% |
| SkiErg: | 4:20 | 4:38 | faster than 83% |
| Run 2: | 5:54 | 6:00 | faster than 56% |
| Sled push: | 2:15 | 2:33 | faster than 69% |
| Run 3: | 6:24 | 6:20 | faster than 46% |
| Sled pull: | 4:34 | 5:37 | faster than 81% |
| Run 4: | 6:39 | 6:27 | faster than 41% |
| Burpee broad jump: | 2:52 | 3:41 | faster than 85% |
| Run 5: | 6:36 | 6:36 | faster than 50% |
| Row: | 5:24 | 5:12 | faster than 32% |
| Run 6: | 6:40 | 6:37 | faster than 48% |
| Farmers carry: | 2:11 | 2:03 | faster than 36% |
| Run 7: | 6:20 | 6:34 | faster than 60% |
| Sandbag lunges: | 2:53 | 4:13 | faster than 95% |
| Run 8: | 6:38 | 7:27 | faster than 73% |
| Wall balls: | 4:27 | 4:58 | faster than 68% |
| Roxzone: | 9:54 | 10:09 | faster than 55% |
| Runs (8 km) | 51:44 | 52:49 | faster than 56% |
| Stations (8) | 28:56 | ||
| Finish | 1:30:31 | 1:37:31 | 128th of 401 · faster than 68% |
85th of 396 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:32 | faster than 48% |
| SkiErg: | 4:12 | 4:36 | faster than 89% |
| Run 2: | 5:59 | 6:13 | faster than 59% |
| Sled push: | 1:30 | 1:59 | faster than 95% |
| Run 3: | 5:57 | 6:30 | faster than 72% |
| Sled pull: | 3:42 | 4:26 | faster than 80% |
| Run 4: | 6:00 | 6:34 | faster than 75% |
| Burpee broad jump: | 2:38 | 3:24 | faster than 82% |
| Run 5: | 6:14 | 6:45 | faster than 72% |
| Row: | 4:34 | 5:01 | faster than 87% |
| Run 6: | 6:13 | 6:39 | faster than 66% |
| Farmers carry: | 1:30 | 1:50 | faster than 85% |
| Run 7: | 5:58 | 6:47 | faster than 77% |
| Sandbag lunges: | 3:33 | 4:03 | faster than 72% |
| Run 8: | 7:13 | 7:51 | faster than 67% |
| Wall balls: | 4:06 | 4:58 | faster than 82% |
| Roxzone: | 5:51 | 6:48 | faster than 68% |
| Runs (8 km) | 49:03 | 53:21 | faster than 71% |
| Stations (8) | 25:45 | ||
| Finish | 1:20:36 | 1:31:27 | 85th of 396 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Cheryl Leong2 races
- Collin Shieu1 race
- Daryl Loh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Jolene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Jolene: faster than |
|---|---|
| Ski | 86% |
| Push | 50% |
| Pull | 84% |
| BBJ | 86% |
| Row | 80% |
| Carry | 36% |
| Lunges | 75% |
| Wall balls | 80% |
| Roxzone | 53% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jolene beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jolene's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:51 faster); weakest: Runs (8 km) (1:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jolene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jolene: 51:31 running, 38:01 at the stations and 8:32 in the roxzone; the longest station was the sled pull (5:52).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Jolene | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:14 |
| SkiErg | 5:03 | 5:28 |
| Run 2 | 6:11 | 5:55 |
| Sled push | 3:15 | 3:15 |
| Run 3 | 6:25 | 6:14 |
| Sled pull | 5:52 | 7:31 |
| Run 4 | 6:33 | 6:18 |
| Burpee broad jump | 5:18 | 7:09 |
| Run 5 | 6:42 | 6:31 |
| Row | 5:26 | 5:50 |
| Run 6 | 6:38 | 6:30 |
| Farmers carry | 2:54 | 2:38 |
| Run 7 | 6:50 | 6:31 |
| Sandbag lunges | 4:39 | 5:26 |
| Run 8 | 7:30 | 6:58 |
| Wall balls | 5:34 | 7:10 |
| Roxzone | 8:32 | 8:48 |
| Finish | 1:37:55 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Women finisher at Singapore 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:37:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
