Athlete · Doubles Women · team 35-39 ·

NED

Jolanda Koops-Zwambag

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:19 at Utrecht 2025.

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Doubles Women time1:27:19Utrecht 2025

Doubles Women place539thof 1,124 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 73% of Doubles Women at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Jolanda Koops-Zwambag, Kyla Koopswhole field →	Doubles Women · team 35-39	1:27:19	539th of 1,12483rd of 156 aged 35-39	48:21	30:50	8:13	View results	See splits Hide splits SkiErg4:51faster than 27%Sled push1:49fastest 28%Sled pull3:57faster than 44%Burpee broad jump5:10faster than 22%Row5:27faster than 16%Farmers carry1:53fastest 33%Sandbag lunges3:13fastest 29%Wall balls4:30faster than 38%Runs (8 km)48:21fastest 31%Roxzone8:13faster than 8%Run 15:20fastest 22%Run 25:20fastest 10%Run 35:55fastest 19%Run 46:06fastest 25%Run 56:24fastest 32%Run 66:08fastest 23%Run 76:10fastest 28%Run 87:02faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kyla Koops1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Utrecht 2025, against 1,124 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jolandaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 73%

Sled pull faster than 45%

Burpee broad jump faster than 22%

Row faster than 16%

Farmers carry faster than 67%

Sandbag lunges faster than 71%

Wall balls faster than 39%

Roxzone faster than 8%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:09 faster

Sled pull 0:05 slower

Burpee broad jump 0:51 slower

Row 0:24 slower

Farmers carry 0:07 faster

Sandbag lunges 0:20 faster

Wall balls 0:12 slower

Roxzone 2:20 slower

Runs (8 km) 3:18 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jolanda against the typical Doubles Women finisher

Jolanda1:27:19

5:204:515:201:495:553:576:065:106:245:276:081:536:103:137:024:308:13

Typical Doubles Women1:27:03

5:584:406:221:586:393:526:424:196:515:036:462:006:443:335:254:185:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:20 against the typical Doubles Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up