HKG Johnson Tam
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:09 at Hong Kong 2024.
1 result at 1 race
383rd of 456 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:55 | faster than 23% |
| SkiErg: | 5:17 | 4:24 | faster than 2% |
| Run 2: | 6:16 | 5:50 | faster than 33% |
| Sled push: | 2:30 | 1:57 | faster than 17% |
| Run 3: | 7:25 | 6:12 | faster than 16% |
| Sled pull: | 7:17 | 4:33 | faster than 4% |
| Run 4: | 7:07 | 6:16 | faster than 23% |
| Burpee broad jump: | 3:57 | 3:39 | faster than 36% |
| Run 5: | 6:59 | 6:17 | faster than 30% |
| Row: | 6:13 | 4:53 | faster than 1% |
| Run 6: | 6:21 | 6:17 | faster than 47% |
| Farmers carry: | 2:17 | 1:54 | faster than 15% |
| Run 7: | 6:47 | 6:15 | faster than 34% |
| Sandbag lunges: | 5:08 | 4:08 | faster than 17% |
| Run 8: | 7:25 | 6:24 | faster than 27% |
| Wall balls: | 7:13 | 4:41 | faster than 8% |
| Roxzone: | 11:29 | 7:23 | faster than 5% |
| Runs (8 km) | 54:52 | 49:44 | faster than 28% |
| Stations (8) | 39:52 | ||
| Finish | 1:46:09 | 1:27:50 | 383rd of 456 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Yvonne Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
This chart shows where Johnson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 36% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Johnson: faster than |
|---|---|
| Ski | 3% |
| Push | 17% |
| Pull | 4% |
| BBJ | 36% |
| Row | 1% |
| Carry | 16% |
| Lunges | 17% |
| Wall balls | 9% |
| Roxzone | 6% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johnson beat on each part of the race, at this race.Best: Burpee broad jump (faster than 36%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johnson's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:18 slower); weakest: Runs (8 km) (5:08 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johnson against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johnson: 54:55 running, 39:52 at the stations and 11:29 in the roxzone; the longest station was the sled pull (7:17).Below, Typical Doubles Mixed: 49:26 running, 30:09 at the stations and 7:23 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Johnson | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:35 | 5:55 |
| SkiErg | 5:17 | 4:24 |
| Run 2 | 6:16 | 5:50 |
| Sled push | 2:30 | 1:57 |
| Run 3 | 7:25 | 6:12 |
| Sled pull | 7:17 | 4:33 |
| Run 4 | 7:07 | 6:16 |
| Burpee broad jump | 3:57 | 3:39 |
| Run 5 | 6:59 | 6:17 |
| Row | 6:13 | 4:53 |
| Run 6 | 6:21 | 6:17 |
| Farmers carry | 2:17 | 1:54 |
| Run 7 | 6:47 | 6:15 |
| Sandbag lunges | 5:08 | 4:08 |
| Run 8 | 7:25 | 6:24 |
| Wall balls | 7:13 | 4:41 |
| Roxzone | 11:29 | 7:23 |
| Finish | 1:46:09 | 1:27:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:06 against the typical Doubles Mixed finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
