AUS Johnny Zakarian
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:23 at Sydney 2026.
1 result at 1 race
1,644th of 2,023 Doubles Men (faster than 18%). Against the 60 who finished around 1:25:51: most time gained on burpee broad jump (0:54), most lost on sandbag lunges (1:57). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 4:15 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:06 | faster than 13% |
| SkiErg: | 4:00 | 3:58 | faster than 46% |
| Run 2: | 5:29 | 4:26 | faster than 10% |
| Sled push: | 1:32 | 1:35 | faster than 59% |
| Run 3: | 5:48 | 4:43 | faster than 12% |
| Sled pull: | 2:43 | 2:58 | faster than 67% |
| Run 4: | 5:43 | 4:47 | faster than 16% |
| Burpee broad jump: | 3:00 | 3:14 | faster than 61% |
| Run 5: | 5:56 | 4:58 | faster than 17% |
| Row: | 4:57 | 4:24 | faster than 9% |
| Run 6: | 5:42 | 4:53 | faster than 21% |
| Farmers carry: | 1:40 | 1:32 | faster than 34% |
| Run 7: | 5:47 | 4:56 | faster than 19% |
| Sandbag lunges: | 6:32 | 3:41 | faster than 3% |
| Run 8: | 8:10 | 6:51 | faster than 22% |
| Wall balls: | 4:42 | 4:24 | faster than 35% |
| Roxzone †: | 9:48 | ||
| Runs (8 km) | 47:29 | 39:48 | faster than 17% |
| Stations (8) | 29:06 | ||
| Finish | 1:26:23 | 1:14:28 | 1644th of 2,023 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christopher Pinto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
This chart shows where Johnny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Johnny: faster than |
|---|---|
| Ski | 46% |
| Push | 60% |
| Pull | 68% |
| BBJ | 61% |
| Row | 10% |
| Carry | 34% |
| Lunges | 3% |
| Wall balls | 36% |
| Roxzone | 22% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johnny beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johnny's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (7:41 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johnny against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johnny: 47:33 running, 29:06 at the stations and 9:48 in the roxzone; the longest station was the sandbag lunges (6:32) and the shortest the sled push (1:32).Below, Typical Doubles Men: 39:40 running, 25:46 at the stations and 8:13 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Johnny | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:58 | 4:06 |
| SkiErg | 4:00 | 3:58 |
| Run 2 | 5:29 | 4:26 |
| Sled push | 1:32 | 1:35 |
| Run 3 | 5:48 | 4:43 |
| Sled pull | 2:43 | 2:58 |
| Run 4 | 5:43 | 4:47 |
| Burpee broad jump | 3:00 | 3:14 |
| Run 5 | 5:56 | 4:58 |
| Row | 4:57 | 4:24 |
| Run 6 | 5:42 | 4:53 |
| Farmers carry | 1:40 | 1:32 |
| Run 7 | 5:47 | 4:56 |
| Sandbag lunges | 6:32 | 3:41 |
| Run 8 | 8:10 | 6:51 |
| Wall balls | 4:42 | 4:24 |
| Roxzone | 9:48 | 8:13 |
| Finish | 1:26:23 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:51 against the typical Doubles Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
