GBR Johnny Phung
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Tom Williams, Johnny Phungwhole field → | Doubles Men · team 30-34 | 1:22:54 | 1547th of 1,918471st of 554 aged 30-34 | 45:07 | 29:46 | 8:05 | View results | See splits Hide splitsSkiErg4:26faster than 28%Sled push2:11faster than 19%Sled pull3:40faster than 20%Burpee broad jump2:45fastest 23%Row4:38faster than 29%Farmers carry1:58faster than 21%Sandbag lunges4:28faster than 10%Wall balls5:40faster than 6%Runs (8 km)45:07faster than 24%Roxzone8:05faster than 15%Run 15:08faster than 26%Run 25:13faster than 27%Run 35:45faster than 17%Run 46:01faster than 12%Run 55:20faster than 45%Run 66:01faster than 14%Run 75:19faster than 37%Run 86:23faster than 28%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Johnny Phung, Michelle Bradleywhole field → | Doubles Mixed · team 30-39 | 1:46:10 | 1303rd of 1,389583rd of 615 aged 30-39 | 59:30 | 37:02 | 9:44 | View results | See splits Hide splitsSkiErg4:37faster than 10%Sled push3:30Sled pull5:39faster than 4%Burpee broad jump3:27fastest 41%Row5:01faster than 19%Farmers carry2:35Sandbag lunges5:18faster than 10%Wall balls6:55faster than 6%Runs (8 km)59:30faster than 5%Roxzone9:44faster than 15%Run 16:57faster than 14%Run 26:34faster than 7%Run 37:03faster than 6%Run 47:05faster than 7%Run 57:02faster than 10%Run 67:50faster than 3%Run 78:05faster than 2%Run 88:59faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Michelle Bradley1 race
- Tom Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,918 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johnny against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Doubles Men finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
