SWE Johnny Nguyen
2 HYROX races over 2 seasons. Best Open Men time: 1:10:21 at Stockholm 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johnny Nguyen at each race, oldest on the left; lower is faster.The best was 1:10:21 at Stockholm (Dec 2025); Johnny Nguyen was 6:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Men | 1:16:42 |
| Stockholm | Dec 2025 | Open Men | 1:10:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
219th of 1,805 Open Men (faster than 87%). Against the 55 who finished around 1:09:13: most time gained on sled push (0:14), most lost on the eight runs (0:59). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:33 | faster than 71% |
| SkiErg: | 4:22 | 4:26 | faster than 60% |
| Run 2: | 4:01 | 4:38 | faster than 82% |
| Sled push: | 2:07 | 2:40 | faster than 90% |
| Run 3: | 4:12 | 4:56 | faster than 85% |
| Sled pull: | 3:48 | 4:39 | faster than 83% |
| Run 4: | 4:12 | 4:58 | faster than 85% |
| Burpee broad jump: | 4:17 | 5:34 | faster than 83% |
| Run 5: | 4:20 | 5:08 | faster than 84% |
| Row: | 4:20 | 4:43 | faster than 89% |
| Run 6: | 4:21 | 5:01 | faster than 81% |
| Farmers carry: | 1:34 | 1:55 | faster than 85% |
| Run 7: | 4:23 | 4:59 | faster than 79% |
| Sandbag lunges: | 3:59 | 5:12 | faster than 87% |
| Run 8: | 4:40 | 5:35 | faster than 84% |
| Wall balls: | 5:49 | 7:14 | faster than 76% |
| Roxzone: | 5:55 | 7:39 | faster than 86% |
| Runs (8 km) | 34:15 | 39:54 | faster than 83% |
| Stations (8) | 30:16 | ||
| Finish | 1:10:21 | 1:24:46 | 219th of 1,805 · faster than 87% |
135th of 440 Open Men (faster than 69%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:05 | faster than 54% |
| SkiErg: | 4:28 | 4:29 | faster than 54% |
| Run 2: | 4:44 | 5:05 | faster than 66% |
| Sled push: | 2:06 | 2:26 | faster than 76% |
| Run 3: | 4:58 | 5:24 | faster than 67% |
| Sled pull: | 4:29 | 4:28 | faster than 48% |
| Run 4: | 5:09 | 5:29 | faster than 64% |
| Burpee broad jump: | 4:45 | 5:32 | faster than 71% |
| Run 5: | 5:09 | 5:42 | faster than 72% |
| Row: | 4:24 | 4:47 | faster than 90% |
| Run 6: | 5:06 | 5:33 | faster than 67% |
| Farmers carry: | 1:44 | 2:01 | faster than 79% |
| Run 7: | 5:14 | 5:31 | faster than 61% |
| Sandbag lunges: | 4:06 | 4:54 | faster than 80% |
| Run 8: | 5:33 | 6:02 | faster than 66% |
| Wall balls: | 6:58 | 6:26 | faster than 38% |
| Roxzone: | 3:54 | 5:19 | faster than 82% |
| Runs (8 km) | 39:52 | 42:53 | faster than 68% |
| Stations (8) | 33:00 | ||
| Finish | 1:16:42 | 1:25:18 | 135th of 440 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Johnny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 2:06 | Riga 2025 · best of 2 | 3:04 |
| Sled pull | 3:48 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:17 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:20 | Stockholm 2025 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:59 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 5:49 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:15 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 3:54 | Riga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Johnny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Johnny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Johnny: faster than |
|---|---|
| Ski | 61% |
| Push | 90% |
| Pull | 83% |
| BBJ | 83% |
| Row | 89% |
| Carry | 86% |
| Lunges | 88% |
| Wall balls | 76% |
| Roxzone | 87% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johnny beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johnny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johnny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johnny: 34:17 running, 30:16 at the stations and 5:55 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Johnny | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:33 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 4:01 | 4:38 |
| Sled push | 2:07 | 2:40 |
| Run 3 | 4:12 | 4:56 |
| Sled pull | 3:48 | 4:39 |
| Run 4 | 4:12 | 4:58 |
| Burpee broad jump | 4:17 | 5:34 |
| Run 5 | 4:20 | 5:08 |
| Row | 4:20 | 4:43 |
| Run 6 | 4:21 | 5:01 |
| Farmers carry | 1:34 | 1:55 |
| Run 7 | 4:23 | 4:59 |
| Sandbag lunges | 3:59 | 5:12 |
| Run 8 | 4:40 | 5:35 |
| Wall balls | 5:49 | 7:14 |
| Roxzone | 5:55 | 7:39 |
| Finish | 1:10:21 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
