AUS Johnny McKay
3 HYROX races over 1 season. Best Open Men time: 1:18:33 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johnny McKay at each race, oldest on the left; lower is faster.The best was 1:18:33 at Incheon (May 2026); Johnny McKay was 7:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:25:44 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:21:43 |
| Incheon | May 2026 | Open Men | 1:18:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:11 faster (1:25:44 to 1:18:33).
3 results at 3 races
512th of 2,004 Open Men (faster than 74%). Against the 60 who finished around 1:18:21: most time gained on the roxzone (0:27), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:32 | faster than 66% |
| SkiErg: | 4:37 | 4:40 | faster than 57% |
| Run 2: | 4:09 | 4:47 | faster than 82% |
| Sled push: | 2:25 | 3:01 | faster than 88% |
| Run 3: | 4:38 | 5:10 | faster than 74% |
| Sled pull: | 5:19 | 5:35 | faster than 58% |
| Run 4: | 4:44 | 5:09 | faster than 68% |
| Burpee broad jump: | 4:38 | 4:57 | faster than 59% |
| Run 5: | 4:51 | 5:23 | faster than 72% |
| Row: | 4:50 | 4:54 | faster than 58% |
| Run 6: | 4:38 | 5:13 | faster than 74% |
| Farmers carry: | 2:09 | 2:15 | faster than 55% |
| Run 7: | 4:50 | 5:15 | faster than 67% |
| Sandbag lunges: | 4:57 | 5:09 | faster than 56% |
| Run 8: | 5:12 | 5:54 | faster than 72% |
| Wall balls: | 6:24 | 6:36 | faster than 54% |
| Roxzone: | 5:09 | 6:56 | faster than 86% |
| Runs (8 km) | 38:11 | 42:59 | faster than 74% |
| Stations (8) | 35:19 | ||
| Finish | 1:18:33 | 1:27:51 | 512th of 2,004 · faster than 74% |
291st of 557 Open Men (faster than 47%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:56 | faster than 73% |
| SkiErg: | 4:28 | 4:21 | faster than 34% |
| Run 2: | 4:03 | 4:28 | faster than 74% |
| Sled push: | 3:12 | 3:00 | faster than 41% |
| Run 3: | 4:57 | 4:57 | faster than 50% |
| Sled pull: | 6:06 | 4:34 | faster than 12% |
| Run 4: | 4:46 | 4:54 | faster than 56% |
| Burpee broad jump: | 6:34 | 5:18 | faster than 25% |
| Run 5: | 5:04 | 4:59 | faster than 47% |
| Row: | 4:39 | 4:38 | faster than 48% |
| Run 6: | 4:48 | 4:55 | faster than 55% |
| Farmers carry: | 2:11 | 1:59 | faster than 33% |
| Run 7: | 4:47 | 4:52 | faster than 55% |
| Sandbag lunges: | 2:32 | 4:45 | faster than 97% |
| Run 8: | 4:50 | 5:06 | faster than 62% |
| Wall balls: | 6:05 | 6:30 | faster than 58% |
| Roxzone: | 9:12 | 7:09 | faster than 21% |
| Runs (8 km) | 36:47 | 38:21 | faster than 60% |
| Stations (8) | 35:47 | ||
| Finish | 1:21:43 | 1:20:55 | 291st of 557 · faster than 47% |
1,539th of 2,868 Open Men (faster than 46%). Against the 87 who finished around 1:26:18: most time gained on the eight runs (0:48), most lost on sled pull (0:44). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:39 | faster than 43% |
| SkiErg: | 4:40 | 4:27 | faster than 26% |
| Run 2: | 4:15 | 4:36 | faster than 70% |
| Sled push: | 1:56 | 2:39 | faster than 93% |
| Run 3: | 5:00 | 4:55 | faster than 46% |
| Sled pull: | 5:36 | 4:49 | faster than 26% |
| Run 4: | 5:09 | 4:57 | faster than 41% |
| Burpee broad jump: | 5:53 | 5:18 | faster than 37% |
| Run 5: | 5:37 | 5:07 | faster than 31% |
| Row: | 5:04 | 4:47 | faster than 26% |
| Run 6: | 5:15 | 5:02 | faster than 40% |
| Farmers carry: | 2:42 | 2:05 | faster than 17% |
| Run 7: | 5:04 | 4:59 | faster than 46% |
| Sandbag lunges: | 5:30 | 5:16 | faster than 43% |
| Run 8: | 5:41 | 6:06 | faster than 64% |
| Wall balls: | 6:25 | 6:33 | faster than 52% |
| Roxzone: | 9:20 | 9:09 | faster than 46% |
| Runs (8 km) | 38:42 | 38:39 | faster than 49% |
| Stations (8) | 37:46 | ||
| Finish | 1:25:44 | 1:24:14 | 1539th of 2,868 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Johnny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Brisbane (APAC Championship) 2026 · best of 3 | 4:34 |
| Sled push | 1:56 | Melbourne 2025 · best of 3 | 3:04 |
| Sled pull | 5:19 | Incheon 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:38 | Incheon 2026 · best of 3 | 5:38 |
| Row | 4:39 | Brisbane (APAC Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 2:09 | Incheon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 2:32 | Brisbane (APAC Championship) 2026 · best of 3 | 5:20 |
| Wall balls | 6:05 | Brisbane (APAC Championship) 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:47 | Brisbane (APAC Championship) 2026 · best of 3 | 41:47 |
| Roxzone | 5:09 | Incheon 2026 · best of 3 | 7:23 |
How to read
Each station's best across Johnny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Johnny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Wall balls (faster than 55%).
See the numbers
| Part | Johnny: faster than |
|---|---|
| Ski | 57% |
| Push | 89% |
| Pull | 58% |
| BBJ | 59% |
| Row | 59% |
| Carry | 56% |
| Lunges | 57% |
| Wall balls | 55% |
| Roxzone | 86% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johnny beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Wall balls (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johnny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johnny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johnny: 38:14 running, 35:19 at the stations and 5:09 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Johnny | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:32 |
| SkiErg | 4:37 | 4:40 |
| Run 2 | 4:09 | 4:47 |
| Sled push | 2:25 | 3:01 |
| Run 3 | 4:38 | 5:10 |
| Sled pull | 5:19 | 5:35 |
| Run 4 | 4:44 | 5:09 |
| Burpee broad jump | 4:38 | 4:57 |
| Run 5 | 4:51 | 5:23 |
| Row | 4:50 | 4:54 |
| Run 6 | 4:38 | 5:13 |
| Farmers carry | 2:09 | 2:15 |
| Run 7 | 4:50 | 5:15 |
| Sandbag lunges | 4:57 | 5:09 |
| Run 8 | 5:12 | 5:54 |
| Wall balls | 6:24 | 6:36 |
| Roxzone | 5:09 | 6:56 |
| Finish | 1:18:33 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
