Johnny Holst Sund

1 HYROX race over 1 season. Best Open Men time: 2:13:03 at Copenhagen 2025.

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Open Men time2:13:03Copenhagen 2025

Open Men place1302ndof 1,322 · Copenhagen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 14% of Open Men at Copenhagen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025whole field →	Open Men · 45-49	2:13:03	1302nd of 1,322105th of 108 aged 45-49	1:07:11	53:30	12:26	View results	See splits Hide splits SkiErg4:55faster than 13%Sled push4:19faster than 5%Sled pull6:05faster than 8%Burpee broad jump11:47faster than 1%Row5:22faster than 12%Farmers carry3:19faster than 2%Sandbag lunges8:54faster than 3%Wall balls8:49faster than 14%Runs (8 km)1:07:11faster than 1%Roxzone12:26faster than 3%Run 16:27faster than 5%Run 29:41Run 37:08faster than 5%Run 47:31faster than 3%Run 57:43faster than 4%Run 67:47faster than 2%Run 78:08faster than 2%Run 812:49faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnnyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 6%

Sled pull faster than 8%

Burpee broad jump faster than 1%

Row faster than 12%

Farmers carry faster than 3%

Sandbag lunges faster than 4%

Wall balls faster than 14%

Roxzone faster than 4%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:20 slower

Sled pull 1:46 slower

Burpee broad jump 6:33 slower

Row 0:34 slower

Farmers carry 1:18 slower

Sandbag lunges 3:53 slower

Wall balls 2:43 slower

Roxzone 5:36 slower

Runs (8 km) 27:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johnny against the typical Open Men finisher

Johnny2:13:03

6:274:559:414:197:086:057:3111:477:435:227:473:198:088:5412:498:4912:26

Typical Open Men1:21:28

5:034:304:322:594:514:194:525:145:024:484:552:014:535:015:326:066:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 6:33 against the typical Open Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.