IRL Johnjoe Coughlan
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
235th of 2,820 Open Men (faster than 91%). Against the 85 who finished around 1:09:08: most time gained on wall balls (0:39), most lost on the roxzone (0:56). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:48 | faster than 93% |
| SkiErg: | 4:12 | 4:31 | faster than 89% |
| Run 2: | 3:38 | 4:17 | faster than 90% |
| Sled push: | 2:58 | 3:24 | faster than 74% |
| Run 3: | 4:00 | 4:37 | faster than 84% |
| Sled pull: | 3:28 | 4:45 | faster than 94% |
| Run 4: | 3:52 | 4:36 | faster than 88% |
| Burpee broad jump: | 3:35 | 5:30 | faster than 93% |
| Run 5: | 4:00 | 4:46 | faster than 88% |
| Row: | 4:28 | 4:58 | faster than 94% |
| Run 6: | 4:11 | 4:40 | faster than 75% |
| Farmers carry: | 1:55 | 2:11 | faster than 72% |
| Run 7: | 3:56 | 4:41 | faster than 88% |
| Sandbag lunges: | 3:45 | 5:20 | faster than 93% |
| Run 8: | 4:43 | 5:37 | faster than 83% |
| Wall balls: | 4:19 | 6:51 | faster than 95% |
| Roxzone: | 6:19 | 6:55 | faster than 66% |
| Runs (8 km) | 33:08 | 39:17 | faster than 88% |
| Stations (8) | 28:40 | ||
| Finish | 1:08:02 | 1:24:37 | 235th of 2,820 · faster than 91% |
290th of 460 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:49 | faster than 49% |
| SkiErg: | 4:05 | 4:11 | faster than 73% |
| Run 2: | 4:17 | 4:03 | faster than 35% |
| Sled push: | 4:04 | 3:32 | faster than 24% |
| Run 3: | 4:21 | 4:17 | faster than 44% |
| Sled pull: | 7:36 | 5:33 | faster than 17% |
| Run 4: | 4:37 | 4:24 | faster than 38% |
| Burpee broad jump: | 3:41 | 4:10 | faster than 68% |
| Run 5: | 4:41 | 4:25 | faster than 37% |
| Row: | 4:35 | 4:36 | faster than 52% |
| Run 6: | 4:35 | 4:20 | faster than 36% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 4:42 | 4:24 | faster than 34% |
| Sandbag lunges: | 4:17 | 4:39 | faster than 63% |
| Run 8: | 5:02 | 4:31 | faster than 27% |
| Wall balls: | 6:42 | 6:28 | faster than 44% |
| Roxzone †: | 6:22 | ||
| Runs (8 km) | 36:00 | 34:21 | faster than 37% |
| Stations (8) | 37:00 | ||
| Finish | 1:19:22 | 1:15:22 | 290th of 460 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Johnjoe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Roxzone (faster than 67%).
See the numbers
| Part | Johnjoe: faster than |
|---|---|
| Ski | 89% |
| Push | 74% |
| Pull | 94% |
| BBJ | 94% |
| Row | 94% |
| Carry | 72% |
| Lunges | 93% |
| Wall balls | 96% |
| Roxzone | 67% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johnjoe beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Roxzone (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johnjoe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:09 faster); weakest: Farmers carry (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johnjoe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johnjoe: 33:11 running, 28:41 at the stations and 6:19 in the roxzone; the longest station was the row (4:28).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Johnjoe | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:48 |
| SkiErg | 4:12 | 4:31 |
| Run 2 | 3:38 | 4:17 |
| Sled push | 2:58 | 3:24 |
| Run 3 | 4:00 | 4:37 |
| Sled pull | 3:28 | 4:45 |
| Run 4 | 3:52 | 4:36 |
| Burpee broad jump | 3:35 | 5:30 |
| Run 5 | 4:00 | 4:46 |
| Row | 4:28 | 4:58 |
| Run 6 | 4:11 | 4:40 |
| Farmers carry | 1:55 | 2:11 |
| Run 7 | 3:56 | 4:41 |
| Sandbag lunges | 3:45 | 5:20 |
| Run 8 | 4:43 | 5:37 |
| Wall balls | 4:19 | 6:51 |
| Roxzone | 6:19 | 6:55 |
| Finish | 1:08:02 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:02.
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